Prevention is better than cure. Let’s look at how to avoid getting this horrid flu that seems so prevalent. Here are five flu preventers.

It’s particularly important to support our immune system this flu and cold season. Also, just taking good general care of yourself matters.

Here are five quick ideas to keep in mind.

Infographic of 5 flu prevention tactics from

Don’t ignore the simple basics. Look at your diet and add some of the food suggested above, like citrus, berries, mushrooms, and yogurt. For your new food of the week, try a different herbal tea and relax as you drink it, taking time for yourself.  Maybe sip it as you unwind in that Epsom salts bath before taking an early night…..

Take good care of yourself. 

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