Grilled carrots with cumin yogurt | Foodie Friday

By | August 10th, 2018|Basics, Dinner, disease prevention, Foodie Friday, Lunch, Recipes, vitamins and minerals|

Summertime gets us outside grilling and barbecuing. It’s lovely to get out of the kitchen and socialize as you cook. But make sure you include plenty of vegetables too. They are particularly important with grilled foods.  […]

Chopped detox salad | A deep-clean meal for your body

By | June 29th, 2018|detoxification, Dinner, Fast Friday, Food, Foodie Friday, Fundamentals on Fridays, Lunch, nutrigenomics, Recipes, vitamins and minerals|

We have a cleaning system inside our bodies that works non-stop, every day to keep us healthy. But as with all cleaning systems, it needs the right equipment and supplies to do a good job. Today’s recipe for a chopped detox salad gives your body the equivalent of a good mop, soap, stain remover, and scrubber for a deep clean meal.  […]

Beet and honeycomb salad | New food Friday

By | April 6th, 2018|Basics, Dinner, Food, Foodie Friday, Lunch, New Food Friday|

Do you use fresh honeycomb in your recipes? I think visually it is very appealing, as well as nutritionally. You don’t need a lot but it is a great way to add a little bit of sweetness.  Try this beet and honeycomb salad and see what you think. […]

Move over avocado toast – Yogurt toast is here.

By | December 22nd, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, vitamins and minerals|

Avocado toast has been very popular lately but the enthusiasm seems to be dwindling.  Maybe it is time for yogurt toast to take over.   […]

Using yogurt as a vehicle for other healthy foods | Foodie Friday

By | December 15th, 2017|Basics, Breakfast, Cancer prevention, Desserts, Dinner, disease prevention, Food, Foodie Friday, Lifestyle Medicine, Lunch, Recipes, Snacks, Soups, vitamins and minerals|

We often have great intentions about incorporating certain foods into our daily lives, but then can’t quite figure out how to do it. Enter the wonder vehicle – yogurt!  I know, it may sound a little odd, but I use yoghurt as a vehicle for other nutrients on a daily basis. Read on to find out more. […]

Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

By | December 8th, 2017|Dinner, disease prevention, Food, Foodie Friday, Recipes, Snacks|

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Spicy beluga lentils recipe | Foodie Friday

By | December 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

I suspect you haven’t tried cooking beluga lentils before. I hadn’t until recently. They are just appearing on the food scene. But quickly gaining popularity.  They are like little beads of caviar – thus their beluga name. Here is a simple recipe to give them a try. […]

Autumnal persimmon pasta recipe | Foodie Friday

By | November 24th, 2017|Dinner, Food, Foodie Friday, Recipes|

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]

Rosemary roasted pears with green salad | Foodie Friday

By | November 10th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

The sweet and savory flavors of pears and herbs are perfectly balanced in this recipe. This will get you salivating. […]

Sardine patties | A great way to include sardines in your weekly meal plan

By | November 3rd, 2017|detoxification, Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets.  Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]

Lemon calves liver with sage | Foodie Friday

By | October 6th, 2017|Dinner, Food, Foodie Friday, Recipes|

Don’t pull a face! I know liver is challenging as a food for many people.  But maybe it’s worth reconsidering? This simple recipe lifts the flavor of the liver with the sage and lemon.  […]

Sun-dried tomato and walnut pate | Melatonin-rich foods

By | September 22nd, 2017|Dinner, Lunch, Recipes, Sleep, Snacks, vitamins and minerals|

Having trouble sleeping at night? Why not try eating some melatonin-rich foods and see if that helps. […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

Immune booster | Curried lentils recipe | Foodie Friday

By | September 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, vitamins and minerals|

Several of my clients are dealing with viruses right now.  Today’s recipe is, therefore, one to boost the immune system.  Apart from that, it’s delicious,  so anyone can enjoy it! […]

Haloumi, fig, and avocado salad | A great way to try haloumi cheese

By | August 18th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

Haloumi cheese is very popular in the UK. In fact, if you read a UK vegetarian magazine, you’ll begin to think it should be re-titled haloumitarian!  In contrast, in the US very few people have heard of it or tried it. Whether it is new to you, or an old favorite, this is a lovely seasonal salad recipe to try.  […]

Curly apple, poppy seed salad | Foodie Friday spiralized

By | June 23rd, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

For those of you who don’t like leafy greens as salads, here’s an alternative with apples. (Yes – this one’s for you, dad!)  […]

Purple potato stacks recipe | Foodie Friday

By | May 26th, 2017|Basics, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

I never buy regular potatoes, but love the blue/purple potatoes. Here’s an easy recipe that can be a side dish or a snack – and is gluten free and dairy free. […]

Smoothies – a healthy meal replacement | Foodie Friday

By | February 24th, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

In today’s post, we’ll look at how a smoothie can help support you when you have no appetite or aren’t eating much. This smoothie will give you good nutrition and tide you over until you’re feeling more like your normal self. […]

Moroccan-spiced chickpea soup with greens | Foodie Friday

By | October 7th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Soups, Uncategorized|

Could this healthy chickpea soup be any easier to make? I don’t think so… […]

Shrimp cabbagio entree salad | Foodie Friday

By | September 30th, 2016|Dinner, Foodie Friday, Lunch, Recipes, Uncategorized|

Here’s an easy recipe that turns the humble cabbage into the center of attention. Super versatile, it’s quick and easy, healthful, and delicious… […]

Oil free chana masala | Foodie Friday

By | September 16th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

If you’ve wanted to make tasty chana masala at home but feel put off by the long list of exotic ingredients, wait no more. You probably already have all the spices you need for this recipe, and the prep takes about 10 minutes, tops.  […]

Fiesta fish dinner in 15 minutes | Foodie Friday

By | September 9th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes|

On those days when you have to get dinner on the table within 20 minutes of getting home from work, turn to this gem of a dish. Bursting with flavor, it uses only two ingredients and one pan… […]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

Healthy stuffed portobello mushroom |Foodie Friday

By | July 29th, 2016|Dinner, Food, Foodie Friday, Lunch, Uncategorized|

Last week’s Foodie Friday celebrated the immune-boosting superstars of the mushroom world. This week, we celebrate the incredibly versatile portobello mushroom… […]

Make-ahead minty poached salmon| Foodie Friday

By | July 8th, 2016|Dinner, Empowerment, Food, Foodie Friday, Lunch, Snacks|

Want to drink more herbal tea because of its healthful qualities, but don’t like the flavors? What to do? Read on to learn how to optimize your intake of these powerful beverages without having to hold your nose… […]

One pot rainbow meal| Foodie Friday

By | July 1st, 2016|chemotherapy, Dinner, Food, Foodie Friday, Lunch, prostate cancer|

This easy, tasty, one pot dish has both veggie and meat options, so will delight anyone. A rainbow of colors goes into the dish, and a full spectrum of nutritional benefits comes out, including anti-cancer effects from cruciferous vegetables.  […]

Nordic baked fish and rainbow coleslaw| Foodie Friday

By | June 17th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Uncategorized|

A couple of years ago I spent a few days (eating) in Copenhagen. What a delight! Before we went, I looked into the Nordic diet and loved their guidelines.  And it was so refreshing to see they were spearheaded by a restaurant chef. […]

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