Healthy recipes

Gut soothing gummies recipe | New Food Friday

By | October 12th, 2018|disease prevention, New Food Friday, Recipes, Snacks|

Combine the gut healing effects of ginger and gelatin in this quick easy recipe for gut soothing gummies. […]

Two ingredient pomegranate gummies | New food Friday

By | October 5th, 2018|disease prevention, Food, Foodie Friday, Lifestyle Medicine, New Food Friday, Snacks|

When you hear of gummies or gummy bears, you don’t think of a food that is healthy in any way. But today, I’ll share a recipe that combines the power of pomegranate juice with the potential gut healing effects of gelatin.  Try these pomegranate gummies and make them whatever shape you want – hearts, bears, bunnies, ….. […]

Grilled fruit ideas for fall | Different fruits and combinations

By | September 28th, 2018|Breakfast, Desserts, Dinner, Food, Foodie Friday, Fundamentals on Fridays, Lunch, New Food Friday, Recipes|

With so many lovely fall stone and orchard fruits available right now, why not try some grilled fruit outside on the BBQ? It’s a  perfect way to make the most of these warm evenings and fall sunsets as we shift seasons. […]

No bake chocolate prune bites | Foodie Friday

By | September 21st, 2018|Basics, Food, Foodie Friday, Recipes, Snacks, vitamins and minerals|

Today’s recipe is for nutrient dense, quick to prepare little chocolate and prune bite snacks with high levels of soluble fiber. Ten minutes is all it takes for these chewy chocolate prune bites. […]

Peppermint Sun Tea | Foodie Friday

By | September 14th, 2018|Basics, Fast Friday, Food, Foodie Friday, New Food Friday, Recipes|

Sun teas are new to me. I love the whole idea of them. Maybe you’ve tried them before? They are basically solar powered tea! […]

Overnight chia berry breakfast recipe | Foodie Friday

By | September 7th, 2018|Breakfast, Food, Foodie Friday, Recipes|

When I was in England last week, we went fruit picking. It was yummy! The strawberries at this time of year were small but sweet and tasty. As we always pick too many, I used some to make a chia berry breakfast. Take a look at the recipe. […]

Overnight chia banana breakfast recipe | Foodie Friday

By | August 31st, 2018|Basics, Breakfast, Food, Foodie Friday, Recipes|

A quick, easy breakfast that you can prepare the night before. Perfect for enjoying at home, this chia banana breakfast is also easily portable. See what you think. […]

Banana pancakes recipe | 2 ingredient recipe

By | August 24th, 2018|Breakfast, Fast Friday, Food, Foodie Friday, Recipes|

This simple two-ingredient pancake recipe is yummy. Just bananas and eggs. You can leave it at that or use some add-ins for different flavors. I often make it for guests with different dietary restrictions as it is gluten free, dairy free and no added sugar.   […]

Carrot cake overnight oats recipe | Vegetables for breakfast

By | August 17th, 2018|Breakfast, Fast Friday, Food, Foodie Friday, Recipes|

There is so much evidence on the health benefits of eating vegetables. I recommend to clients that they try to eat them at every meal. But breakfast can often be a stumbling block if you don’t like savory breakfasts or smoothies. One solution is this carrot cake overnight oats recipe. Give it a try. […]

Grilled carrots with cumin yogurt | Foodie Friday

By | August 10th, 2018|Basics, Dinner, disease prevention, Foodie Friday, Lunch, Recipes, vitamins and minerals|

Summertime gets us outside grilling and barbecuing. It’s lovely to get out of the kitchen and socialize as you cook. But make sure you include plenty of vegetables too. They are particularly important with grilled foods.  […]

Cherry chia fresca drink recipe | Foodie Friday

By | August 3rd, 2018|Basics, Fast Friday, Food, Foodie Friday, Fundamentals on Fridays, Recipes|

Try this delicious drink with the bonus of fiber and omega 3 fats from chia seeds. If cherries aren’t your thing, just choose another fruit.  […]

Six easy ways to use nori | Incorporating seaweed into your diet

By | July 27th, 2018|Basics, Food, Foodie Friday, Fundamentals on Fridays, Recipes, Snacks, vitamins and minerals|

Maybe the only way you have ever eaten nori or seaweed is as part of sushi.  But because sea vegetables, aka seaweeds, are such great sources of minerals, they deserve a regular place in our diet. So let’s look at six easy ways to use nori – the seaweed that comes as a dried sheet.  […]

Arame watercress salad recipe | Foodie Friday

By | July 20th, 2018|disease prevention, Food, Foodie Friday, Lunch, Recipes, vitamins and minerals|

If you haven’t used seaweed or sea vegetables before, this Arame watercress salad recipe is a nice easy way to start.  […]

Cheezy broccoli bites recipe | Dehydrated broccoli with a crunch

By | July 6th, 2018|detoxification, disease prevention, Food, Foodie Friday, Just diagnosed, New Food Friday, nutrigenomics, Recipes, Snacks, vitamins and minerals|

Dehydrated broccoli?  Hmmm. Nutritional yeast instead of cheese? Probably not an instant choice…but don’t just dismiss it.  These cheezy broccoli bites taste good and are good for you! […]

Sulforaphane from frozen or cooked cruciferous vegetables | Sharing myrosinase

By | July 3rd, 2018|Basics, Cancer prevention, detoxification, disease prevention, Food, Immune system, nutrigenomics, Recipes, vitamins and minerals|

We want the biggest bang for our efforts. And that goes for our healthy eating too. Many people aren’t keen on eating veg, so if they are making the effort, we want to make sure they get the maximum goodness out of them. Find out how to do that with cooked cruciferous vegetables.  […]

Chopped detox salad | A deep-clean meal for your body

By | June 29th, 2018|detoxification, Dinner, Fast Friday, Food, Foodie Friday, Fundamentals on Fridays, Lunch, nutrigenomics, Recipes, vitamins and minerals|

We have a cleaning system inside our bodies that works non-stop, every day to keep us healthy. But as with all cleaning systems, it needs the right equipment and supplies to do a good job. Today’s recipe for a chopped detox salad gives your body the equivalent of a good mop, soap, stain remover, and scrubber for a deep clean meal.  […]

Broccoli hummus recipe | A scoop of sulforaphane

By | June 22nd, 2018|Basics, detoxification, disease prevention, Food, Foodie Friday, nutrigenomics, Recipes, Snacks|

Scoop up that beneficial sulforaphane from cruciferous vegetables with this broccoli hummus recipe!  Instead of chickpeas, it uses broccoli and zucchini. […]

Tulsi tea truffles recipe | Foodie Fridays

By | June 15th, 2018|Basics, Desserts, Fast Friday, Food, Foodie Friday, Recipes, Stress reduction|

In Tuesday’s blog post I mentioned Tulsi tea being likened to liquid yoga. Today here is a recipe for making truffles using Tulsi tea leaves. It can also be adapted to other types of tea. […]

Quickest nut milk recipe | Enjoy a variety of nut milks

By | June 8th, 2018|Basics, Breakfast, Food, Foodie Friday, Recipes|

Just run out of almond milk? Or you went to the local store and they didn’t have any? Here is the quickest nut milk recipe that may change your buying habits in the future. […]

Minted pea and avocado dip recipe | Foodie Friday

By | May 25th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

To end May’s month of blog dip recipes, here is a twist on guacamole: minted pea avocado dip. The addition of the peas and mint not only adds to the taste but also to the nutritional impact with lots of phytonutrients from the peas.  […]

Spiced sun-dried tomato spread recipe | Foodie Friday

By | May 18th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

Keeping in our “dip” mode a little longer, here is the third dip – (really more of a spread) recipe this month. We’ve had beet and feta, artichoke and almond, and now this is a spiced sun-dried tomato spread. […]

Artichoke and Almond dip recipe | Foodie Friday

By | May 11th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, Snacks|

Last week I shared a beet and feta dip or spread recipe. In the same mode, here is an artichoke and almond dip that can also be used as a spread, or piled on a baked potato, or used in many different ways. […]

Beet and feta dip recipe | Foodie Friday

By | May 4th, 2018|disease prevention, Food, Foodie Friday, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

Move over hummus. It’s time to try something new! This beet feta dip is not only vibrant in color, but also in flavor.  And it’s versatile, as it can be used as a spread too, for sandwiches, toast, or crudites. […]

Mediterranean roasted red cabbage salad recipe | Foodie Friday

By | April 27th, 2018|disease prevention, Food, Foodie Friday, Lunch, Recipes|

Last week I shared a recipe for roasted red cabbage slices or “steaks”. You can eat these hot or use left-overs cold in a dish, like today’s recipe for Mediterranean roasted red cabbage salad. Hot or cold, the roasting brings out a sweetness in the cabbage. […]

Roasted red cabbage slices | Foodie Friday

By | April 20th, 2018|Breakfast, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Become a vegetable butcher and make some roasted red cabbage steaks! “Steaks” makes it sound really meaty! No wimpy veg dishes here! AKA roasted red cabbage slices.  Give it a try.  […]

Beet and honeycomb salad | New food Friday

By | April 6th, 2018|Basics, Dinner, Food, Foodie Friday, Lunch, New Food Friday|

Do you use fresh honeycomb in your recipes? I think visually it is very appealing, as well as nutritionally. You don’t need a lot but it is a great way to add a little bit of sweetness.  Try this beet and honeycomb salad and see what you think. […]

Lemony lentil soup | Foodie Friday

By | March 30th, 2018|Basics, Food, Foodie Friday, Lunch, Recipes, Soups|

I don’t know how your weather is, but here, spring has started out with rain.  So this warming but vibrant lemony lentil soup is comforting when you look outside and see the rain coming down. […]

Vegetable flatbread recipe | Foodie Friday

By | March 23rd, 2018|Basics, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

This vegetable flatbread recipe is an easy way to increase your veggie intake. The vegetable is an integral part of the flatbread but doesn't give it a strong flavor. And the recipe is gluten-free and egg-free. Inspiration I've been enjoying [...]

Pomegranate and apple cider vinaigrette dressing | Foodie Friday

By | March 9th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, vitamins and minerals|

Here’s a quick, easy pomegranate salad dressing recipe made using pomegranate juice for all those health benefits we’ve been discussing lately. […]

Brussels Sprouts Hash & Eggs recipe | Foodie Fridays

By | January 26th, 2018|Breakfast, Cancer prevention, detoxification, disease prevention, Food, Foodie Friday, Lunch, Recipes, Snacks|

Brussels Sprouts are a great winter vegetable. Here’s a way to use them for breakfast, brunch or lunch – as a hash with some eggs.  […]

Load More Posts