Peppermint Sun Tea | Foodie Friday

By | September 14th, 2018|Basics, Fast Friday, Food, Foodie Friday, New Food Friday, Recipes|

Sun teas are new to me. I love the whole idea of them. Maybe you’ve tried them before? They are basically solar powered tea! […]

Banana pancakes recipe | 2 ingredient recipe

By | August 24th, 2018|Breakfast, Fast Friday, Food, Foodie Friday, Recipes|

This simple two-ingredient pancake recipe is yummy. Just bananas and eggs. You can leave it at that or use some add-ins for different flavors. I often make it for guests with different dietary restrictions as it is gluten free, dairy free and no added sugar.   […]

Carrot cake overnight oats recipe | Vegetables for breakfast

By | August 17th, 2018|Breakfast, Fast Friday, Food, Foodie Friday, Recipes|

There is so much evidence on the health benefits of eating vegetables. I recommend to clients that they try to eat them at every meal. But breakfast can often be a stumbling block if you don’t like savory breakfasts or smoothies. One solution is this carrot cake overnight oats recipe. Give it a try. […]

Cherry chia fresca drink recipe | Foodie Friday

By | August 3rd, 2018|Basics, Fast Friday, Food, Foodie Friday, Fundamentals on Fridays, Recipes|

Try this delicious drink with the bonus of fiber and omega 3 fats from chia seeds. If cherries aren’t your thing, just choose another fruit.  […]

Chopped detox salad | A deep-clean meal for your body

By | June 29th, 2018|detoxification, Dinner, Fast Friday, Food, Foodie Friday, Fundamentals on Fridays, Lunch, nutrigenomics, Recipes, vitamins and minerals|

We have a cleaning system inside our bodies that works non-stop, every day to keep us healthy. But as with all cleaning systems, it needs the right equipment and supplies to do a good job. Today’s recipe for a chopped detox salad gives your body the equivalent of a good mop, soap, stain remover, and scrubber for a deep clean meal.  […]

Tulsi tea truffles recipe | Foodie Fridays

By | June 15th, 2018|Basics, Desserts, Fast Friday, Food, Foodie Friday, Recipes, Stress reduction|

In Tuesday’s blog post I mentioned Tulsi tea being likened to liquid yoga. Today here is a recipe for making truffles using Tulsi tea leaves. It can also be adapted to other types of tea. […]

Minted pea and avocado dip recipe | Foodie Friday

By | May 25th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

To end May’s month of blog dip recipes, here is a twist on guacamole: minted pea avocado dip. The addition of the peas and mint not only adds to the taste but also to the nutritional impact with lots of phytonutrients from the peas.  […]

Spiced sun-dried tomato spread recipe | Foodie Friday

By | May 18th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

Keeping in our “dip” mode a little longer, here is the third dip – (really more of a spread) recipe this month. We’ve had beet and feta, artichoke and almond, and now this is a spiced sun-dried tomato spread. […]

Vegetable flatbread recipe | Foodie Friday

By | March 23rd, 2018|Basics, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

This vegetable flatbread recipe is an easy way to increase your veggie intake. The vegetable is an integral part of the flatbread but doesn't give it a strong flavor. And the recipe is gluten-free and egg-free. Inspiration I've been enjoying [...]

How many balls are you juggling? Tune-in to your juggling skills daily

By | February 20th, 2018|disease prevention, Empowerment, Fast Friday, Fundamentals on Fridays, Lifestyle Medicine, Stress reduction|

I vividly remember learning to juggle. I was staying with my sister and got chickenpox and felt too ill to drive home. So I spent my days learning to juggle. In my case, being ill made me learn to juggle. But more often, it’s the other way around. Trying to juggle too much can make us ill. […]

Drinking mineral water for the minerals | Can mineral water really be an important calcium source?

By | February 16th, 2018|Fast Friday, Food, Fundamentals on Fridays, vitamins and minerals|

Last week we looked at some good non-dairy food sources of calcium. But there was one I held back for this week. And it’s a favorite of mine. Today we will look at mineral water as a calcium source in the diet. […]

Five fast flu preventers | Fast Friday

By | January 19th, 2018|disease prevention, Fast Friday, Immune system, Lifestyle Medicine, Play, Sleep, Stress reduction|

Prevention is better than cure. Let’s look at how to avoid getting this horrid flu that seems so prevalent. Here are five flu preventers. […]

Top five ways to eat ginger to help digestion | Fast Friday Five

By | December 29th, 2017|Basics, Fast Friday, Food|

This time of year, many people indulge more than they do normally. Richer foods and less healthy foods can lead to digestive issues and discomfort.  Be ready and have some ginger on hand to calm your digestive system. […]

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