Grilled fruit ideas for fall | Different fruits and combinations

By | September 28th, 2018|Breakfast, Desserts, Dinner, Food, Foodie Friday, Fundamentals on Fridays, Lunch, New Food Friday, Recipes|

With so many lovely fall stone and orchard fruits available right now, why not try some grilled fruit outside on the BBQ? It’s a  perfect way to make the most of these warm evenings and fall sunsets as we shift seasons. […]

Five September favorites | Changing seasons bring new opportunities

By | September 25th, 2018|Lifestyle Medicine, Meaning, New Food Friday, Play, Research, Uncategorized, vitamins and minerals|

Here is a list of my five favorite things from this September. Maybe the changing seasons will encourage you to try some new things too.  […]

No bake chocolate prune bites | Foodie Friday

By | September 21st, 2018|Basics, Food, Foodie Friday, Recipes, Snacks, vitamins and minerals|

Today’s recipe is for nutrient dense, quick to prepare little chocolate and prune bite snacks with high levels of soluble fiber. Ten minutes is all it takes for these chewy chocolate prune bites. […]

Prunes | Three other reasons to eat them, beyond the obvious.

By | September 18th, 2018|Food, Sugar|

Prunes have a reputation for getting things moving in the body i.e. supporting bowel habits! But don’t restrict eating them to just when you are constipated! They have other potential health benefits too.  […]

Peppermint Sun Tea | Foodie Friday

By | September 14th, 2018|Basics, Fast Friday, Food, Foodie Friday, New Food Friday, Recipes|

Sun teas are new to me. I love the whole idea of them. Maybe you’ve tried them before? They are basically solar powered tea! […]

Soothing peppermint five ways

By | September 11th, 2018|Food, Lifestyle Medicine, Stress reduction|

Peppermint is a popular aromatic herb that we are all familiar with. Let’s look at a few ways we can use it, beyond enjoying mint candy (!), so we can make the most of soothing peppermint.  […]

Overnight chia berry breakfast recipe | Foodie Friday

By | September 7th, 2018|Breakfast, Food, Foodie Friday, Recipes|

When I was in England last week, we went fruit picking. It was yummy! The strawberries at this time of year were small but sweet and tasty. As we always pick too many, I used some to make a chia berry breakfast. Take a look at the recipe. […]

Use all your gears | Adapt to your terrain

By | September 4th, 2018|Empowerment, Lifestyle Medicine, Meaning, Play|

How many gears do you use?  Not in cycling, but in life? […]

Load More Posts