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CALMERme

Welcome to CALMERme, a functional nutrition and lifestyle medicine practice. My name is Ruth Baillie and I’m a registered nutritional therapist, researcher, cancer guide and educator.

My focus at CALMERme is to help you explore what factors have led to your current health situation and risk of chronic disease.  We will do this by looking at your diet, lifestyle, genetics, history, environment and through some testing. With this information, I will support you to make changes to improve your health and wellbeing and improve your resilience. Resilience is defined as “the capability to recover from illness or misfortune and adjust readily to change.” Another way to think of it is your ability to bounce back.

What can I help you with infographic from CALMERme.com

I work with a lot of cancer patients – both during treatment and after treatment, and with those at high risk of cancer.  But I also work with people with other diagnoses or who don’t know what is going on, but just know that things are out of balance.

My approach is personalized to you.  You are different from everyone else and your path to where you are today is unique. So I take the time to get to know you and your health history and family history. We look at your genetics, your environment, your microbiota, your physiology. And then we look at your lifestyle, activity, stress, sleep, emotions, and connections.  

I have Masters degrees in both Personalized Nutrition and Health Psychology. Before I worked in this field, I was a research pharmacologist and toxicologist, so bring that knowledge into my practice as well. I am registered with BANT and CNHC, and a certified professional cancer coach and guide.

I see clients in Northern California and also use Zoom (HIPAA compliant) to help clients all over the world. Take a look around the website to learn more about my approach, and join me on Facebook or Pinterest.  When you are ready to take the next step towards improved health, please get in touch with me and make an appointment/free introductory chat.

Latest Blog posts

In-depth features on understanding research, nutrition, lifestyle medicine, and practical advice on how to make lifestyle changes.  

New blog posts twice a week – Tuesdays and Fridays

Using blue light blocking glasses | Supporting our circadian rhythm

For the last few months, I’ve been wearing blue light blocking glasses in the evenings.  I’ve noticed a big improvement in my sleep – especially my deep sleep. And I experience just a calmer, more relaxed feeling in the evenings. Could blue light blocking glasses help you? […]

Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Changes in our physiology during light and dark | Is artificial light disrupting our rhythm?

Our body is designed to have a rhythm. Several rhythms, in fact. Some rhythms are seasonal, some relate to the moon (monthly), others coincide with the light and dark cycle of day and night. Let’s look today at what effects changes in light and dark cycle (our circadian rhythm) have on our body. Is messing with this natural cycle affecting our health? […]

Spicy beluga lentils recipe | Foodie Friday

I suspect you haven’t tried cooking beluga lentils before. I hadn’t until recently. They are just appearing on the food scene. But quickly gaining popularity.  They are like little beads of caviar – thus their beluga name. Here is a simple recipe to give them a try. […]

Therapeutic properties of Rosemary | Worth growing in your garden

I encourage my clients to add fresh or dried herbs and spices to their meals every day. And not just once a day, but at every meal if they can. This may seem excessive, but herbs and spices have many great health benefits so it is worth doing. And if you think about it at every meal, you’ll easily get into the habit. Today we’ll look at therapeutic rosemary, a herb with many healing effects.  […]

Autumnal persimmon pasta recipe | Foodie Friday

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]