What should my plate look like? ANH Healthful eating guidelines

By | April 4th, 2017|Food, Lifestyle Medicine, vitamins and minerals|

I’m sure you are familiar with graphics of “food plates” or the food pyramids, designed to help us figure out what we should eat each day. Some are more helpful than others!  One of the ones I like is the Food4Health guidelines from the Alliance for Natural Health. So take a look and see what you think.  […]

The natto challenge

By | March 17th, 2017|Food, Foodie Friday, Uncategorized, vitamins and minerals|

If you’ve read Ruth’s recent posts about K2, you’ll know that it has the almost miraculous ability to move calcium out of blood vessels (where it is not welcome) and into bones (where it is definitely welcome). You might also [...]

Importance of Vitamin K2 for prostate health (and varicose veins)

By | March 14th, 2017|prostate cancer, vitamins and minerals|

In the last two blog posts, we’ve seen how important vitamin K2 is for osteoporosis and atherosclerosis, in that K2 moves calcium from the blood vessels to the bones. Today we’ll explore K2’s connection to prostate health and varicose veins. Seems an odd combination – but read on!   […]

Vitamin K2 sources | How much do we need?

By | March 7th, 2017|Food, vitamins and minerals|

We learned in last week’s blog post how vitamin K2 is a calcium mover in the body and can help with both osteoporosis and atherosclerosis. Let’s check a little more into Vitamin K2 sources, both food and supplements, and see how much we need to get these beneficial effects.  […]

Vitamin K2 | The little-known powerful calcium carrier

By | February 28th, 2017|Food, vitamins and minerals|

You are not alone if you’ve never heard of Vitamin K2. Maybe you’ve heard of “Vitamin K” as the coagulation vitamin – but that is mainly the job of Vitamin K1. Vitamin K2 seems to be a big secret! So let’s get talking about it and see how important it is for getting calcium to the places in the body where we want it.   […]

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