Storm in a coffee cup | Should we be drinking coffee?

By | February 7th, 2017|Food, Research, Sleep, Stress reduction, Sugar|

Coffee is probably the most popular beverage in the world. This is despite its history of negative research. So was that all a storm in a coffee cup? Should we or shouldn’t we drink our cup of coffee? […]

Personalized nutrition – instead of the best diet for humans

By | November 8th, 2016|Biomarkers, Food, Sugar|

A significant amount of what we read about diets in the media and science literature focuses on searching for the best diet that will serve us all. The focus is on the foods. Should it be paleo, pescatarian, high starch, vegan…? Yet we all know, deep down, that one size doesn’t fit all. We are all different. So why don’t we focus on the person instead of the food? One new company is helping us shift our thinking. […]

Could you benefit from time restricted eating?

By | September 6th, 2016|Research, Sugar|

“Time restricted eating” is a type of intermittent fasting. It focuses on when you eat, rather than what you eat. There is a lot of research going on regarding this approach, so let’s look at how time-restricted eating can be of benefit, and see if it might be useful for you.  […]

5 strategies to improve insulin resistance | Cancer prevention

By | August 30th, 2016|Sugar|

Insulin resistance, pre-diabetes, and diabetes have reached epidemic proportions. Insulin resistance (IR) is a well recognized risk factors for several types of cancer, as well as other chronic diseases. So what can we do to improve insulin resistance? […]

Berry & citrus creamy frozen bites with stevia | Foodie Friday

By | August 26th, 2016|Desserts, Food, Foodie Friday, Recipes, Sugar, Uncategorized|

When you need just a taste of dessert, or when you can’t trust yourself around a full-sized cheesecake, turn to these bites for delicious micro-bursts of flavor and healthy decadence. There’s no added sugar but they’re sweetened perfectly with stevia extract… […]

Does sugar feed cancer? |What happens in the cells

By | August 23rd, 2016|Sugar|

Does sugar feed cancer? Sugar, in the form of glucose, is used by all cells as the body’s primary source of fuel. It is like the gas/petrol in a car. It powers our movements, thoughts, and more or less everything that we do. If sugar is so vital, how can it feed cancer? […]

How to make stevia extract | Foodie Friday

By | August 19th, 2016|Basics, Food, Foodie Friday, Recipes, Sugar|

I’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid aftertaste. […]

Should I avoid sugar if I have cancer?

By | August 16th, 2016|Research, Sugar|

A common question many cancer patients have is whether or not to avoid sugar …so let’s look at the results of an interesting study and see what it suggests. […]

How to measure blood glucose levels | Sugar

By | August 9th, 2016|Sugar|

Last week we looked at why it is important to measure how our body responds to different foods regarding blood sugar spikes. This week we will look at how we measure this, and what our optimal goals are. It’s time to do your own experimentation. […]

Should I measure blood glucose levels if I’m not diabetic?

By | August 2nd, 2016|Food, Sugar|

Most of us think blood sugar/glucose measurement is only for those that have diabetes. But there can be real value in measuring how our body deals with different foods. You can gain a lot of information by a simple finger prick blood test. Let’s look at what we can learn. […]

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