Using yogurt as a vehicle for other healthy foods | Foodie Friday

By | December 15th, 2017|Basics, Breakfast, Cancer prevention, Desserts, Dinner, disease prevention, Food, Foodie Friday, Lifestyle Medicine, Lunch, Recipes, Snacks, Soups, vitamins and minerals|

We often have great intentions about incorporating certain foods into our daily lives, but then can’t quite figure out how to do it. Enter the wonder vehicle – yogurt!  I know, it may sound a little odd, but I use yoghurt as a vehicle for other nutrients on a daily basis. Read on to find out more. […]

Practically instant minestrone | Foodie Friday

By | October 21st, 2016|Food, Foodie Friday, Recipes, Soups, Uncategorized|

This big pot of soup almost makes itself, it’s so quick from start to finish! Wonderful minestrone, that great cool-weather standby… […]

Moroccan-spiced chickpea soup with greens | Foodie Friday

By | October 7th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Soups, Uncategorized|

Could this healthy chickpea soup be any easier to make? I don’t think so… […]

Tomato red pepper soup recipe (+ FASS) | Foodie Friday

By | June 3rd, 2016|Food, Foodie Friday, Recipes, Soups|

Comforting deliciousness in a bowl.  And at the end of the recipe, we’ll walk through the FASS system (see the taste blog post) for getting the flavor of this soup just to your specific taste, so you can enjoy it, even if your taste buds are affected by chemo.  […]

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