Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

By | December 8th, 2017|Dinner, disease prevention, Food, Foodie Friday, Recipes, Snacks|

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Chicken liver pate recipe | Great source of vitamin A and B vitamins

By | October 20th, 2017|disease prevention, Food, Foodie Friday, Immune system, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

I’ve written a couple of times these past few weeks on the great nutritional value of liver as a food. It is an excellent source of vitamin A and methylation nutrients.  Today I share a chicken liver pate recipe with you. […]

Walnut and thyme stuffed figs | Foodie Friday

By | September 29th, 2017|Food, Foodie Friday, Lunch, Recipes, Snacks|

While I eat most figs fresh off the tree, occasionally we’ll cook some. Here is an easy stuffed fig recipe, worth trying for a tasty appetizer. Mediterranean food at its best….in California or wherever you happen to be.  […]

Sun-dried tomato and walnut pate | Melatonin-rich foods

By | September 22nd, 2017|Dinner, Lunch, Recipes, Sleep, Snacks, vitamins and minerals|

Having trouble sleeping at night? Why not try eating some melatonin-rich foods and see if that helps. […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

Sriracha roasted chickpeas recipe | Foodie Fridays

By | August 25th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

This is a lovely, spiced roasted chickpea recipe. I find it is even popular with those who don’t normally like eating beans and chickpeas (which in my experience, tends to be the guys!)  […]

Baked sweet potato chips recipe | Foodie Fridays

By | August 11th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

On Tuesday we looked at the differences between regular potatoes and sweet potatoes. As sweet potatoes won in the nutritious stakes, here’s a recipe to encourage you to eat them! You may have tried making sweet potato chips before, only to have them burn.  This recipe cooks them more slowly so they crispen nicely without burning.  (For those in the UK – these are crisps!). […]

Creamy avocado spinach dip | Foodie Friday recipe

By | July 28th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks, vitamins and minerals|

Fancy adding a few extra nutrients to your guacamole recipe? Try this creamy avocado spinach dip. […]

Raw Broccoli Bites | Great detoxification balancer

By | July 14th, 2017|detoxification, Food, Foodie Friday, Recipes, Snacks|

Eating raw broccoli is a great support for detoxification. Yet many people often struggle to find ways to enjoy raw broccoli. These little broccoli bites are perfect. […]

“Doctor in the House” stewed apple recipe for immune tolerance

By | June 30th, 2017|Basics, Cancer prevention, disease prevention, Food, Foodie Friday, Recipes, Snacks|

In Tuesday’s blog post, we learned about the Michael Ash paper on the benefits of stewed apples. If you’ve been watching Doctor in the House on BBC with Dr. Chattergee, this was one of the treatments that they used in the second series. […]

Mulberry sweetened raw chocolate | Foodie Friday

By | June 9th, 2017|Basics, Cancer prevention, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Recipes, Snacks|

Dried mulberries seem to be readily available in the stores nowadays. They are less sweet than a lot of other dried fruits so I thought I’d try using them to sweeten some raw chocolate.  […]

Omega 3 raw chocolate recipe | Foodie Fridays

By | June 2nd, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

 Today I am going to show you how to make some raw chocolate with no sugar. It’s sweetened with a tiny amount of liquid stevia instead. And it has lots of omega 3 fats in it too. Get ready! […]

Purple potato stacks recipe | Foodie Friday

By | May 26th, 2017|Basics, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

I never buy regular potatoes, but love the blue/purple potatoes. Here’s an easy recipe that can be a side dish or a snack – and is gluten free and dairy free. […]

No added sugar, strawberry jam recipe | Thickened with chia seeds

By | May 19th, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Where I live, the first spring strawberries are now available directly from the farmer. When you’ve bought too many, and they are no longer quite at their peak, try making this quick and no added sugar strawberry jam to make them last longer. […]

AHA! | Have an aha moment anytime of the day: Apple, hemp, & almonds

By | May 12th, 2017|Basics, Breakfast, Food, Foodie Friday, Recipes, Snacks|

This is a quick three-ingredient dish that is perfect any time of the day. I eat it for breakfast, lunch, afternoon snack, dinner, ….you get the picture. Let’s get making it. […]

A closer look at…non-dairy yogurts | Foodie Friday

By | March 3rd, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Congratulations! You’ve decided to reduce the amount of dairy in your diet by replacing your usual cow’s milk yogurt with a non-dairy alternative. It’s a hard decision to make, and you deserve a lot of credit. Now that you’ve made the decision, how do you take the next step? […]

Smoothies – a healthy meal replacement | Foodie Friday

By | February 24th, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

In today’s post, we’ll look at how a smoothie can help support you when you have no appetite or aren’t eating much. This smoothie will give you good nutrition and tide you over until you’re feeling more like your normal self. […]

Smoothies – an everyday treat | Foodie Friday

By | February 17th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

Make mine green, or red, or brown, or… Like snowflakes, no two smoothies are exactly alike. Even when made to the same recipe, there are so many variables that change the end result – the size of a handful of leafy greens, the sweetness of a berry, the freshness of a carrot. But no matter; like snowflakes, every home-made smoothie can be a thing of beauty. Not to mention a gift of immense flavor and goodness! […]

Pumpkin Seed Butter | Foodie Friday

By | December 16th, 2016|Basics, Food, Foodie Friday, Snacks, Uncategorized|

Pumpkin seed butter? Trust me, it isn't as weird as it might sound, and it's a powerhouse of goodness. Ruth’s recent post about magnesium might have been an eye-opener for you...magnesium deficiency is associated with seven of the top nine causes [...]

Oil free chana masala | Foodie Friday

By | September 16th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

If you’ve wanted to make tasty chana masala at home but feel put off by the long list of exotic ingredients, wait no more. You probably already have all the spices you need for this recipe, and the prep takes about 10 minutes, tops.  […]

Black bean power salad | Foodie Friday

By | September 2nd, 2016|Food, Foodie Friday, Lunch, Recipes, Snacks|

Being mindful about your diet can have unintended consequences on your social life. You know the drill…an invitation to a potluck or a picnic arrives and in your mind's eye you see the overloaded table full of pasta salads, potato salads, salami platters, [...]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

Country mushroom paté, three ways |Foodie Friday

By | July 22nd, 2016|Foodie Friday, Immune system, Lunch, Snacks, Uncategorized|

From a humble fungus comes one of your strongest allies – the mighty mushroom! Read on to see how you can enjoy some delicious country mushroom paté and at the same time benefit from what these fabulous fungi have to offer… […]

Make-ahead minty poached salmon| Foodie Friday

By | July 8th, 2016|Dinner, Empowerment, Food, Foodie Friday, Lunch, Snacks|

Want to drink more herbal tea because of its healthful qualities, but don’t like the flavors? What to do? Read on to learn how to optimize your intake of these powerful beverages without having to hold your nose… […]

Starbright berry muffins| Foodie Friday

By | June 24th, 2016|Breakfast, Breast cancer, Desserts, Food, Foodie Friday, Recipes, Snacks|

There’s neither oil nor sugar in these muffins, but you’d never know it. Full to the brim with flavor, they also pack a powerful punch of anti-cancer food – flaxseed. […]

Healthy ginger bliss balls |Foodie Friday

By | June 10th, 2016|Foodie Friday, Recipes, Snacks|

A bliss ball without all the sweetness. Don’t be put off by the ingredients – especially the chickpeas! These are a lovely sweet treat with the added bonus of gut soothing, anti-inflammatory ginger. […]

Sweet Broccoli juice

By | April 15th, 2016|Empowerment, Food, Recipes, Snacks|

You’ve probably had your share of orange juice, apple juice, and even carrot juice. Sweet, yummy, and so tasty. Vegetable juices are a bit different though. They’re usually made from a blend of vegetables with a little fruit added. If you’re new to vegetable juices, this is an excellent transitional juice and a great place to start.  […]

Spicy Carrot Dip recipe: creamy and zippy

By | March 18th, 2016|Food, Foodie Friday, Recipes, Snacks|

Some friends came round recently and I served them one of my favorite dips with some poppadoms.  Mary asked for the recipe of the dip, so rather than just send it to her, I thought I’d share it here. […]

Flax bread recipe – sweet or savory, quick and easy, gluten free

By | February 26th, 2016|Food, Foodie Friday, Recipes, Snacks|

This is a great loaf to have on hand as a breakfast bread, a mid-morning snack, or an afternoon treat. Sugar-free (unless you add your own), this is a versatile loaf that can be made sweet or savory. This recipe uses [...]

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