Smoothies – a healthy meal replacement | Foodie Friday

By | February 24th, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

In today’s post, we’ll look at how a smoothie can help support you when you have no appetite or aren’t eating much. This smoothie will give you good nutrition and tide you over until you’re feeling more like your normal self. […]

Moroccan-spiced chickpea soup with greens | Foodie Friday

By | October 7th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Soups, Uncategorized|

Could this healthy chickpea soup be any easier to make? I don’t think so… […]

Shrimp cabbagio entree salad | Foodie Friday

By | September 30th, 2016|Dinner, Foodie Friday, Lunch, Recipes, Uncategorized|

Here’s an easy recipe that turns the humble cabbage into the center of attention. Super versatile, it’s quick and easy, healthful, and delicious… […]

Oil free chana masala | Foodie Friday

By | September 16th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

If you’ve wanted to make tasty chana masala at home but feel put off by the long list of exotic ingredients, wait no more. You probably already have all the spices you need for this recipe, and the prep takes about 10 minutes, tops.  […]

Fiesta fish dinner in 15 minutes | Foodie Friday

By | September 9th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes|

On those days when you have to get dinner on the table within 20 minutes of getting home from work, turn to this gem of a dish. Bursting with flavor, it uses only two ingredients and one pan… […]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

Healthy stuffed portobello mushroom |Foodie Friday

By | July 29th, 2016|Dinner, Food, Foodie Friday, Lunch, Uncategorized|

Last week’s Foodie Friday celebrated the immune-boosting superstars of the mushroom world. This week, we celebrate the incredibly versatile portobello mushroom… […]

Make-ahead minty poached salmon| Foodie Friday

By | July 8th, 2016|Dinner, Empowerment, Food, Foodie Friday, Lunch, Snacks|

Want to drink more herbal tea because of its healthful qualities, but don’t like the flavors? What to do? Read on to learn how to optimize your intake of these powerful beverages without having to hold your nose… […]

One pot rainbow meal| Foodie Friday

By | July 1st, 2016|chemotherapy, Dinner, Food, Foodie Friday, Lunch, prostate cancer|

This easy, tasty, one pot dish has both veggie and meat options, so will delight anyone. A rainbow of colors goes into the dish, and a full spectrum of nutritional benefits comes out, including anti-cancer effects from cruciferous vegetables.  […]

Nordic baked fish and rainbow coleslaw| Foodie Friday

By | June 17th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Uncategorized|

A couple of years ago I spent a few days (eating) in Copenhagen. What a delight! Before we went, I looked into the Nordic diet and loved their guidelines.  And it was so refreshing to see they were spearheaded by a restaurant chef. […]

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