A closer look at…non-dairy yogurts | Foodie Friday

By | March 3rd, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Congratulations! You’ve decided to reduce the amount of dairy in your diet by replacing your usual cow’s milk yogurt with a non-dairy alternative. It’s a hard decision to make, and you deserve a lot of credit. Now that you’ve made the decision, how do you take the next step? […]

Smoothies – a healthy meal replacement | Foodie Friday

By | February 24th, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

In today’s post, we’ll look at how a smoothie can help support you when you have no appetite or aren’t eating much. This smoothie will give you good nutrition and tide you over until you’re feeling more like your normal self. […]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

Starbright berry muffins| Foodie Friday

By | June 24th, 2016|Breakfast, Breast cancer, Desserts, Food, Foodie Friday, Recipes, Snacks|

There’s neither oil nor sugar in these muffins, but you’d never know it. Full to the brim with flavor, they also pack a powerful punch of anti-cancer food – flaxseed. […]

Hot and cold oatmeal recipes | Foodie Friday

By | May 27th, 2016|Breakfast, Food, Foodie Friday, Recipes|

Not your mother’s oatmeal… […]

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