You say potato, I say sweet potato! Is the nutritional content more important than the individual eating it?

By | August 8th, 2017|Biomarkers, detoxification, disease prevention, Food, nutrigenetics, nutrigenomics, vitamins and minerals|

Today we are going to look at the differences between the nutritional content of regular potatoes compared to sweet potatoes. And then take a look at the individual eating it. The importance of the person is all too often neglected. Personalized nutrition looks at the individual, the food, and more.   […]

Coffee, gene polymorphisms, and heart attack risk

By | August 1st, 2017|detoxification, disease prevention, Food, nutrigenetics, nutrigenomics|

We all know people who can drink coffee late at night and still sleep soundly. Then there are those who can hardly tolerate half a cup of coffee. This range of effects is influenced by variations in a gene (polymorphisms), that affect the speed of caffeine metabolism. But these polymorphisms may affect more than just sleep and the jitters. Studies are finding that they may affect the risk of heart attack. […]

Nutritional Genomics | Why we need to know nutrigenomics and nutrigenetics

By | July 25th, 2017|Food, nutrigenetics, nutrigenomics, Research|

Nutrition research has traditionally focused on the assumption that all individuals have the same nutritional requirements, (although some distinction has been made for children and men vs. women). Nowadays, more and more researchers are studying nutrigenomics and nutrigenetics to see if, instead, we can create personalized nutrition for the individual.  Let’s see what this is all about. […]

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