Healthy self = Heal thy self | Supporting our bodies for self healing

By | April 18th, 2017|Community, Empowerment, Lifestyle Medicine, Love, Meaning, Movement, Play|

Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self! […]

Spring cleaning and going native…

By | March 24th, 2017|Community, Empowerment, Meaning, Stress reduction, Uncategorized|

It’s spring, finally! Traditionally, this is the time of year when we want to make changes in our life, start afresh, clean out closets, get organized! For me, this year was different. I decided that I wanted to create a [...]

The importance of relationships | The gift of full attention

By | February 14th, 2017|Love, Meaning, Research|

Happy Valentine’s Day! A day to celebrate love. And it is worth celebrating – whether or not you subscribe to the Hallmark holiday. […]

Finding time for the good stuff

By | December 30th, 2016|Love, Meaning, Movement, Play, Stress reduction|

Laura Vanderkam has some great advice in this TEDtalk. It’s all about how we use our free time. There are lots of great snippets in here – give it a watch.  […]

The Blue Zones Solution | Book review

By | November 1st, 2016|Book review, Community, Food, Lifestyle Medicine, Love, Meaning, Movement, Play, Research, Sleep, Stress reduction|

The Blue Zones Solution by Dan Buettner from National Geographic was one of my favorite health books from last year. It’s inspiring subtitle is “Eating and living like the world’s healthiest people”  Dan’s research reveals how the world’s longest-lived people actually live their lives. It’s all about adding life to years, not just years to life.  […]

Book Review: When breath becomes air

By | March 11th, 2016|Meaning|

I rarely sit and read books nowadays. I read many scientific papers, and textbooks, but for general reading, I tend to use Audible to listen to books as I'm driving or walking.  But yesterday I sat down and read Paul [...]

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