When your world changes from color to black and white (but then back to color again)

By | October 13th, 2017|Community, Love, Meaning|

As you may know, I live in Sonoma County, CA which is the area affected by wildfires right now. It’s been a scary week. But also an interesting week. […]

A house of many windows | Working together

By | September 5th, 2017|Biomarkers, Community, disease prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, nutrigenetics, nutrigenomics, Play, Stress reduction|

Maybe you’ve been wondering how I work with clients and whether our working together could help you? Let’s explore this a little by looking at an analogy I use: “A house of many windows.” […]

Hygge – Learning from the Danes, some of the happiest people on Earth

By | May 23rd, 2017|Lifestyle Medicine, Love, Meaning, Movement, Play, Stress reduction|

Hygge is a Danish work that is considered untranslatable – although many try! Some say that hygge (pronounced hue-gah) is meant to be felt, not translated. Why is this word suddenly a buzz word and the No.1 export from Denmark? Let’s take a look. […]

Healthy self = Heal thy self | Supporting our bodies for self healing

By | April 18th, 2017|Community, Empowerment, Lifestyle Medicine, Love, Meaning, Movement, Play|

Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self! […]

The importance of relationships | The gift of full attention

By | February 14th, 2017|Love, Meaning, Research|

Happy Valentine’s Day! A day to celebrate love. And it is worth celebrating – whether or not you subscribe to the Hallmark holiday. […]

Finding time for the good stuff

By | December 30th, 2016|Love, Meaning, Movement, Play, Stress reduction|

Laura Vanderkam has some great advice in this TEDtalk. It’s all about how we use our free time. There are lots of great snippets in here – give it a watch.  […]

A Laughter Box | The perfect gift for someone who is ill

By | December 9th, 2016|Love, Play, Sleep, Stress reduction|

Tuesday’s post gave some healthy holiday gift ideas that I hope caught your eye. Today, I want to focus on just one gift that is a lovely idea for someone who is ill. Whether it is a family member or friend, whether they have cancer or some other chronic illness, or maybe it’s someone who finds the holidays especially hard, why not consider putting together a laughter box for them…   […]

Healthy holiday gift ideas

By | December 6th, 2016|Food, Lifestyle Medicine, Love, Play|

Tis the season! For giving and receiving…sharing and caring…eating too much and then having regrets… But take a look at these healthy holiday gift ideas for you to give (or receive) that will keep you feeling great. […]

The Blue Zones Solution | Book review

By | November 1st, 2016|Book review, Community, Food, Lifestyle Medicine, Love, Meaning, Movement, Play, Research, Sleep, Stress reduction|

The Blue Zones Solution by Dan Buettner from National Geographic was one of my favorite health books from last year. It’s inspiring subtitle is “Eating and living like the world’s healthiest people”  Dan’s research reveals how the world’s longest-lived people actually live their lives. It’s all about adding life to years, not just years to life.  […]

Imagine a hug

By | April 5th, 2016|Love, Stress reduction|

Sit back, relax, and take a couple of minutes with this blog post. You’ll be glad you did. Take a couple of deep slow breaths. […]

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