Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

A house of many windows | Working together

By | September 5th, 2017|Biomarkers, Community, disease prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, nutrigenetics, nutrigenomics, Play, Stress reduction|

Maybe you’ve been wondering how I work with clients and whether our working together could help you? Let’s explore this a little by looking at an analogy I use: “A house of many windows.” […]

Immune booster | Curried lentils recipe | Foodie Friday

By | September 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, vitamins and minerals|

Several of my clients are dealing with viruses right now.  Today’s recipe is, therefore, one to boost the immune system.  Apart from that, it’s delicious,  so anyone can enjoy it! […]

Chickpea Mediterranean Salad | Eat like the Blue Zones

By | July 7th, 2017|Cancer prevention, disease prevention, Food, Foodie Friday, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Lunch, Recipes|

This is a quick, easy, throw together, nourishing recipe.   […]

Using stewed apples as a therapeutic food | Reduce inflammation and improve immunity

By | June 27th, 2017|disease prevention, Food, Immune system, In remission, In treatment, Recipes, Research|

My last few blog posts have all been about apples. Therapeutically, the most common way I recommend apples in my practice is as stewed apples. If you have been watching the BBC TV programme Doctor in the House, this might all sound very familiar as Dr. Chattergee uses this approach in episode 4 of series 2.  Let’s look at what beneficial effects eating stewed apples can have on the body. […]

Noodled apple breakfast bowl | Foodie Fridays

By | June 16th, 2017|Breakfast, Cancer prevention, disease prevention, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Recipes|

Noodled apples?  Doesn’t that sound like a happy dish!  It’s the same as spiralized apples. Many people with spiralizers don’t ever use them on apples however.  So here’s a noodled apple breakfast bowl recipe for you to try.  Hardly a recipe really – but a great way to start the day. […]

The importance of a positive connection between patient and provider

By | June 13th, 2017|In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Research|

Does the quality of the relationship between patient and doctor/healthcare practitioner really make a difference? We all want to feel listened to and have time with a doctor, but is there evidence that this connection actually impacts our health? […]

Mulberry sweetened raw chocolate | Foodie Friday

By | June 9th, 2017|Basics, Cancer prevention, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Recipes, Snacks|

Dried mulberries seem to be readily available in the stores nowadays. They are less sweet than a lot of other dried fruits so I thought I’d try using them to sweeten some raw chocolate.  […]

EWG’s 2017 Sunscreen guide | Choose the best sunscreen for you and your family

By | June 6th, 2017|App review, Cancer prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, website review|

The Environmental Working Group (EWG) have released their 2017 sunscreen guide. Let’s take a look and see what it covers, so you can then explore it further and make some choices. […]

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