Black bean power salad | Foodie Friday

By | September 2nd, 2016|Food, Foodie Friday, Lunch, Recipes, Snacks|

Being mindful about your diet can have unintended consequences on your social life. You know the drill…an invitation to a potluck or a picnic arrives and in your mind's eye you see the overloaded table full of pasta salads, potato salads, salami platters, [...]

Berry & citrus creamy frozen bites with stevia | Foodie Friday

By | August 26th, 2016|Desserts, Food, Foodie Friday, Recipes, Sugar, Uncategorized|

When you need just a taste of dessert, or when you can’t trust yourself around a full-sized cheesecake, turn to these bites for delicious micro-bursts of flavor and healthy decadence. There’s no added sugar but they’re sweetened perfectly with stevia extract… […]

How to make stevia extract | Foodie Friday

By | August 19th, 2016|Basics, Food, Foodie Friday, Recipes, Sugar|

I’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid aftertaste. […]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

My summer favorites | Foodie Friday

By | August 5th, 2016|Food, Foodie Friday|

When I was much younger, my unspoken rule was "once a favorite, always a favorite." Forever. But no more…I’ve learned that I’m quite fickle when it comes to favorite things, and that they change over time. What are my [...]

Healthy stuffed portobello mushroom |Foodie Friday

By | July 29th, 2016|Dinner, Food, Foodie Friday, Lunch, Uncategorized|

Last week’s Foodie Friday celebrated the immune-boosting superstars of the mushroom world. This week, we celebrate the incredibly versatile portobello mushroom… […]

Country mushroom paté, three ways |Foodie Friday

By | July 22nd, 2016|Foodie Friday, Immune system, Lunch, Snacks, Uncategorized|

From a humble fungus comes one of your strongest allies – the mighty mushroom! Read on to see how you can enjoy some delicious country mushroom paté and at the same time benefit from what these fabulous fungi have to offer… […]

Turmeric ice cream with date swirl | Foodie Friday

By | July 15th, 2016|Desserts, Food, Foodie Friday, Recipes|

It’s summer – and time for ice cream! Today’s recipe begins with creamy coconut milk, sweetened only with dates, and for an unusual flavor we add turmeric and four other spices. The flavor combination has an unexpected twist of warmth from the turmeric and spices, combined with the chill of the ice cream. It will set your tastes buds dancing! […]

Make-ahead minty poached salmon| Foodie Friday

By | July 8th, 2016|Dinner, Empowerment, Food, Foodie Friday, Lunch, Snacks|

Want to drink more herbal tea because of its healthful qualities, but don’t like the flavors? What to do? Read on to learn how to optimize your intake of these powerful beverages without having to hold your nose… […]

One pot rainbow meal| Foodie Friday

By | July 1st, 2016|chemotherapy, Dinner, Food, Foodie Friday, Lunch, prostate cancer|

This easy, tasty, one pot dish has both veggie and meat options, so will delight anyone. A rainbow of colors goes into the dish, and a full spectrum of nutritional benefits comes out, including anti-cancer effects from cruciferous vegetables.  […]

Starbright berry muffins| Foodie Friday

By | June 24th, 2016|Breakfast, Breast cancer, Desserts, Food, Foodie Friday, Recipes, Snacks|

There’s neither oil nor sugar in these muffins, but you’d never know it. Full to the brim with flavor, they also pack a powerful punch of anti-cancer food – flaxseed. […]

Nordic baked fish and rainbow coleslaw| Foodie Friday

By | June 17th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Uncategorized|

A couple of years ago I spent a few days (eating) in Copenhagen. What a delight! Before we went, I looked into the Nordic diet and loved their guidelines.  And it was so refreshing to see they were spearheaded by a restaurant chef. […]

Healthy ginger bliss balls |Foodie Friday

By | June 10th, 2016|Foodie Friday, Recipes, Snacks|

A bliss ball without all the sweetness. Don’t be put off by the ingredients – especially the chickpeas! These are a lovely sweet treat with the added bonus of gut soothing, anti-inflammatory ginger. […]

Tomato red pepper soup recipe (+ FASS) | Foodie Friday

By | June 3rd, 2016|Food, Foodie Friday, Recipes, Soups|

Comforting deliciousness in a bowl.  And at the end of the recipe, we’ll walk through the FASS system (see the taste blog post) for getting the flavor of this soup just to your specific taste, so you can enjoy it, even if your taste buds are affected by chemo.  […]

Hot and cold oatmeal recipes | Foodie Friday

By | May 27th, 2016|Breakfast, Food, Foodie Friday, Recipes|

Not your mother’s oatmeal… […]

Falafel recipe | Foodie Friday

By | May 20th, 2016|Food, Foodie Friday, Lunch, Recipes|

We are going to focus one of our CALMERme blog posts each week on a food specific post. We'll do these every Friday and thus, here begins 'Foodie Fridays'. This will typically be a recipe that relates to the other blog posts that [...]

Spicy Carrot Dip recipe: creamy and zippy

By | March 18th, 2016|Food, Foodie Friday, Recipes, Snacks|

Some friends came round recently and I served them one of my favorite dips with some poppadoms.  Mary asked for the recipe of the dip, so rather than just send it to her, I thought I’d share it here. […]

Flax bread recipe – sweet or savory, quick and easy, gluten free

By | February 26th, 2016|Food, Foodie Friday, Recipes, Snacks|

This is a great loaf to have on hand as a breakfast bread, a mid-morning snack, or an afternoon treat. Sugar-free (unless you add your own), this is a versatile loaf that can be made sweet or savory. This recipe uses [...]

Soy yogurt recipe — just two minutes, two ingredients and no added sugar

By | February 19th, 2016|Basics, Food, Foodie Friday, Recipes|

I love this fast two ingredient dairy free yogurt recipe. Its taken a few iterations to get it right and so fast. I was using 3 ingredients and taking more time, but I credit the Healthy Librarian for getting it down [...]

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