Nordic baked fish and rainbow coleslaw| Foodie Friday

By | June 17th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Uncategorized|

A couple of years ago I spent a few days (eating) in Copenhagen. What a delight! Before we went, I looked into the Nordic diet and loved their guidelines.  And it was so refreshing to see they were spearheaded by a restaurant chef. […]

Healthy ginger bliss balls |Foodie Friday

By | June 10th, 2016|Foodie Friday, Recipes, Snacks|

A bliss ball without all the sweetness. Don’t be put off by the ingredients – especially the chickpeas! These are a lovely sweet treat with the added bonus of gut soothing, anti-inflammatory ginger. […]

Tomato red pepper soup recipe (+ FASS) | Foodie Friday

By | June 3rd, 2016|Food, Foodie Friday, Recipes, Soups|

Comforting deliciousness in a bowl.  And at the end of the recipe, we’ll walk through the FASS system (see the taste blog post) for getting the flavor of this soup just to your specific taste, so you can enjoy it, even if your taste buds are affected by chemo.  […]

Hot and cold oatmeal recipes | Foodie Friday

By | May 27th, 2016|Breakfast, Food, Foodie Friday, Recipes|

Not your mother’s oatmeal… […]

Falafel recipe | Foodie Friday

By | May 20th, 2016|Food, Foodie Friday, Lunch, Recipes|

We are going to focus one of our CALMERme blog posts each week on a food specific post. We'll do these every Friday and thus, here begins 'Foodie Fridays'. This will typically be a recipe that relates to the other blog posts that [...]

Spicy Carrot Dip recipe: creamy and zippy

By | March 18th, 2016|Food, Foodie Friday, Recipes, Snacks|

Some friends came round recently and I served them one of my favorite dips with some poppadoms.  Mary asked for the recipe of the dip, so rather than just send it to her, I thought I’d share it here. […]

Flax bread recipe – sweet or savory, quick and easy, gluten free

By | February 26th, 2016|Food, Foodie Friday, Recipes, Snacks|

This is a great loaf to have on hand as a breakfast bread, a mid-morning snack, or an afternoon treat. Sugar-free (unless you add your own), this is a versatile loaf that can be made sweet or savory. This recipe uses [...]

Soy yogurt recipe — just two minutes, two ingredients and no added sugar

By | February 19th, 2016|Basics, Food, Foodie Friday, Recipes|

I love this fast two ingredient dairy free yogurt recipe. Its taken a few iterations to get it right and so fast. I was using 3 ingredients and taking more time, but I credit the Healthy Librarian for getting it down [...]

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