Tulsi tea truffles recipe | Foodie Fridays

By | June 15th, 2018|Basics, Desserts, Fast Friday, Food, Foodie Friday, Recipes, Stress reduction|

In Tuesday’s blog post I mentioned Tulsi tea being likened to liquid yoga. Today here is a recipe for making truffles using Tulsi tea leaves. It can also be adapted to other types of tea. […]

Quickest nut milk recipe | Enjoy a variety of nut milks

By | June 8th, 2018|Basics, Breakfast, Food, Foodie Friday, Recipes|

Just run out of almond milk? Or you went to the local store and they didn’t have any? Here is the quickest nut milk recipe that may change your buying habits in the future. […]

Minted pea and avocado dip recipe | Foodie Friday

By | May 25th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

To end May’s month of blog dip recipes, here is a twist on guacamole: minted pea avocado dip. The addition of the peas and mint not only adds to the taste but also to the nutritional impact with lots of phytonutrients from the peas.  […]

Spiced sun-dried tomato spread recipe | Foodie Friday

By | May 18th, 2018|Basics, disease prevention, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

Keeping in our “dip” mode a little longer, here is the third dip – (really more of a spread) recipe this month. We’ve had beet and feta, artichoke and almond, and now this is a spiced sun-dried tomato spread. […]

Artichoke and Almond dip recipe | Foodie Friday

By | May 11th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, Snacks|

Last week I shared a beet and feta dip or spread recipe. In the same mode, here is an artichoke and almond dip that can also be used as a spread, or piled on a baked potato, or used in many different ways. […]

Beet and feta dip recipe | Foodie Friday

By | May 4th, 2018|disease prevention, Food, Foodie Friday, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

Move over hummus. It’s time to try something new! This beet feta dip is not only vibrant in color, but also in flavor.  And it’s versatile, as it can be used as a spread too, for sandwiches, toast, or crudites. […]

Mediterranean roasted red cabbage salad recipe | Foodie Friday

By | April 27th, 2018|disease prevention, Food, Foodie Friday, Lunch, Recipes|

Last week I shared a recipe for roasted red cabbage slices or “steaks”. You can eat these hot or use left-overs cold in a dish, like today’s recipe for Mediterranean roasted red cabbage salad. Hot or cold, the roasting brings out a sweetness in the cabbage. […]

Roasted red cabbage slices | Foodie Friday

By | April 20th, 2018|Breakfast, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Become a vegetable butcher and make some roasted red cabbage steaks! “Steaks” makes it sound really meaty! No wimpy veg dishes here! AKA roasted red cabbage slices.  Give it a try.  […]

Beet and honeycomb salad | New food Friday

By | April 6th, 2018|Basics, Dinner, Food, Foodie Friday, Lunch, New Food Friday|

Do you use fresh honeycomb in your recipes? I think visually it is very appealing, as well as nutritionally. You don’t need a lot but it is a great way to add a little bit of sweetness.  Try this beet and honeycomb salad and see what you think. […]

Lemony lentil soup | Foodie Friday

By | March 30th, 2018|Basics, Food, Foodie Friday, Lunch, Recipes, Soups|

I don’t know how your weather is, but here, spring has started out with rain.  So this warming but vibrant lemony lentil soup is comforting when you look outside and see the rain coming down. […]

Vegetable flatbread recipe | Foodie Friday

By | March 23rd, 2018|Basics, Fast Friday, Food, Foodie Friday, Recipes, Snacks|

This vegetable flatbread recipe is an easy way to increase your veggie intake. The vegetable is an integral part of the flatbread but doesn't give it a strong flavor. And the recipe is gluten-free and egg-free. Inspiration I've been enjoying [...]

Pomegranate and apple cider vinaigrette dressing | Foodie Friday

By | March 9th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, vitamins and minerals|

Here’s a quick, easy pomegranate salad dressing recipe made using pomegranate juice for all those health benefits we’ve been discussing lately. […]

Enjoy pomegranates six different ways | Beyond fresh pomegranate and juice.

By | March 2nd, 2018|Cancer prevention, disease prevention, Food, Foodie Friday, Fundamentals on Fridays, New Food Friday, vitamins and minerals|

Our fresh pomegranate season is short. It’s normally November through February. Pomegranates are one of the few fruits that we can’t get year round. Find out six different ways you can use pomegranates so you can reap their health benefits year round.  […]

Brussels Sprouts Hash & Eggs recipe | Foodie Fridays

By | January 26th, 2018|Breakfast, Cancer prevention, detoxification, disease prevention, Food, Foodie Friday, Lunch, Recipes, Snacks|

Brussels Sprouts are a great winter vegetable. Here’s a way to use them for breakfast, brunch or lunch – as a hash with some eggs.  […]

Power vegetable drink | Elevate V8 juice to V10-S2-F1 power drink to get your daily veggies

By | January 12th, 2018|Basics, Cancer prevention, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Recipes, Snacks, vitamins and minerals|

I think we all know that eating vegetables is good for us. All that fiber, vitamins, minerals, phytonutrients. But sometimes it’s difficult to eat as many as we want in a day.  How about taking V8 juice and making it better?  Today I’ll show you how to make a personalized power vegetable drink. […]

Black Radish | New food Friday

By | January 5th, 2018|Basics, Food, Foodie Friday, Lunch, Recipes|

I frequently suggest to my clients that they try a new food every week. You may think you’ve tried everything but look around. Or go to another store or farmers market and see what they have.  This week I tried black radish and I share a couple of simple recipes I tried. […]

Move over avocado toast – Yogurt toast is here.

By | December 22nd, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, vitamins and minerals|

Avocado toast has been very popular lately but the enthusiasm seems to be dwindling.  Maybe it is time for yogurt toast to take over.   […]

Using yogurt as a vehicle for other healthy foods | Foodie Friday

By | December 15th, 2017|Basics, Breakfast, Cancer prevention, Desserts, Dinner, disease prevention, Food, Foodie Friday, Lifestyle Medicine, Lunch, Recipes, Snacks, Soups, vitamins and minerals|

We often have great intentions about incorporating certain foods into our daily lives, but then can’t quite figure out how to do it. Enter the wonder vehicle – yogurt!  I know, it may sound a little odd, but I use yoghurt as a vehicle for other nutrients on a daily basis. Read on to find out more. […]

Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

By | December 8th, 2017|Dinner, disease prevention, Food, Foodie Friday, Recipes, Snacks|

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Spicy beluga lentils recipe | Foodie Friday

By | December 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

I suspect you haven’t tried cooking beluga lentils before. I hadn’t until recently. They are just appearing on the food scene. But quickly gaining popularity.  They are like little beads of caviar – thus their beluga name. Here is a simple recipe to give them a try. […]

Autumnal persimmon pasta recipe | Foodie Friday

By | November 24th, 2017|Dinner, Food, Foodie Friday, Recipes|

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]

Turmeric persimmon oatmeal or porridge | Foodie Friday recipe

By | November 17th, 2017|Breakfast, disease prevention, Food, Foodie Friday, Recipes|

With the colder mornings, I am feeling more inclined towards warm breakfasts.  Oatmeal, or porridge as it’s called in the UK, can hit the spot, especially with some seasonal fruit and warming spices.  […]

Rosemary roasted pears with green salad | Foodie Friday

By | November 10th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

The sweet and savory flavors of pears and herbs are perfectly balanced in this recipe. This will get you salivating. […]

Sardine patties | A great way to include sardines in your weekly meal plan

By | November 3rd, 2017|detoxification, Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets.  Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]

Chicken liver pate recipe | Great source of vitamin A and B vitamins

By | October 20th, 2017|disease prevention, Food, Foodie Friday, Immune system, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

I’ve written a couple of times these past few weeks on the great nutritional value of liver as a food. It is an excellent source of vitamin A and methylation nutrients.  Today I share a chicken liver pate recipe with you. […]

Lemon calves liver with sage | Foodie Friday

By | October 6th, 2017|Dinner, Food, Foodie Friday, Recipes|

Don’t pull a face! I know liver is challenging as a food for many people.  But maybe it’s worth reconsidering? This simple recipe lifts the flavor of the liver with the sage and lemon.  […]

Walnut and thyme stuffed figs | Foodie Friday

By | September 29th, 2017|Food, Foodie Friday, Lunch, Recipes, Snacks|

While I eat most figs fresh off the tree, occasionally we’ll cook some. Here is an easy stuffed fig recipe, worth trying for a tasty appetizer. Mediterranean food at its best….in California or wherever you happen to be.  […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

Using protein powder for breakfast | Beyond smoothies 1

By | September 8th, 2017|Breakfast, Food, Foodie Friday, Recipes|

Maybe you struggle with your protein intake and use protein powder in shakes or smoothies for breakfast. Today I’ll show you a few different ways to use protein powder for breakfast, to give you a bit of variety.  […]

Immune booster | Curried lentils recipe | Foodie Friday

By | September 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, vitamins and minerals|

Several of my clients are dealing with viruses right now.  Today’s recipe is, therefore, one to boost the immune system.  Apart from that, it’s delicious,  so anyone can enjoy it! […]

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