Curly apple, poppy seed salad | Foodie Friday spiralized

By | June 23rd, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

For those of you who don’t like leafy greens as salads, here’s an alternative with apples. (Yes – this one’s for you, dad!)  […]

Noodled apple breakfast bowl | Foodie Fridays

By | June 16th, 2017|Breakfast, Cancer prevention, disease prevention, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Recipes|

Noodled apples?  Doesn’t that sound like a happy dish!  It’s the same as spiralized apples. Many people with spiralizers don’t ever use them on apples however.  So here’s a noodled apple breakfast bowl recipe for you to try.  Hardly a recipe really – but a great way to start the day. […]

Mulberry sweetened raw chocolate | Foodie Friday

By | June 9th, 2017|Basics, Cancer prevention, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Recipes, Snacks|

Dried mulberries seem to be readily available in the stores nowadays. They are less sweet than a lot of other dried fruits so I thought I’d try using them to sweeten some raw chocolate.  […]

Omega 3 raw chocolate recipe | Foodie Fridays

By | June 2nd, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

 Today I am going to show you how to make some raw chocolate with no sugar. It’s sweetened with a tiny amount of liquid stevia instead. And it has lots of omega 3 fats in it too. Get ready! […]

Purple potato stacks recipe | Foodie Friday

By | May 26th, 2017|Basics, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

I never buy regular potatoes, but love the blue/purple potatoes. Here’s an easy recipe that can be a side dish or a snack – and is gluten free and dairy free. […]

No added sugar, strawberry jam recipe | Thickened with chia seeds

By | May 19th, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Where I live, the first spring strawberries are now available directly from the farmer. When you’ve bought too many, and they are no longer quite at their peak, try making this quick and no added sugar strawberry jam to make them last longer. […]

AHA! | Have an aha moment anytime of the day: Apple, hemp, & almonds

By | May 12th, 2017|Basics, Breakfast, Food, Foodie Friday, Recipes, Snacks|

This is a quick three-ingredient dish that is perfect any time of the day. I eat it for breakfast, lunch, afternoon snack, dinner, ….you get the picture. Let’s get making it. […]

Paleo granola recipe with flowers | Low carb, paleo, gluten free

By | May 5th, 2017|Breakfast, Food, Foodie Friday|

Over the last couple of weeks, I’ve shared a couple of oat-based granola recipes. Today I have a grainless granola recipe for those who don’t do well with grains or prefer to eat paleo – or just want to give it a try to change things up! […]

Prize-winning marmalade granola recipe | Foodie Friday

By | April 28th, 2017|Breakfast, Food, Foodie Friday|

Today I’ll share my prize-winning marmalade granola recipe.  Give it a try and see if you think it’s a winner. […]

Simple and quick, no added sugar granola recipe | Foodie Friday

By | April 21st, 2017|Breakfast, Food, Foodie Friday, Recipes|

I have several different granola recipes that I make – but most are based on one versatile recipe template.  I’ll share the template and show you a quick and easy one to get started with. The recipe can be simplified to only two ingredients! […]

2017 Updated Dirty Dozen and Clean Fifteen fruits and vegetables

By | April 14th, 2017|Food, Foodie Friday|

The Environmental Working Group (EWG) have updated their Dirty Dozen™ and Clean Fifteen™ list for 2017.  What’s changed? […]

Kombucha – cocktail and soda pop alternative? | Foodie Friday

By | April 7th, 2017|Food, Foodie Friday, Uncategorized|

Kombucha. Kom-boo-cha. I have to admit that I resisted trying kombucha because I didn't like the name. It was intimidating to me. The name made me think it would taste bad. Like drinking liquefied nastiness or medicine. I didn’t even [...]

The natto challenge

By | March 17th, 2017|Food, Foodie Friday, Uncategorized, vitamins and minerals|

If you’ve read Ruth’s recent posts about K2, you’ll know that it has the almost miraculous ability to move calcium out of blood vessels (where it is not welcome) and into bones (where it is definitely welcome). You might also [...]

Homemade organic, unsweetened yogurt | Foodie Friday

By | March 10th, 2017|Basics, Food, Foodie Friday, Uncategorized|

We talk a lot about non-dairy products, including yogurt. In last week’s post, I reviewed some commercially available yogurts. I wasn’t wild about some of them, mainly because of the sweetness. When I was searching for a non-dairy yogurt some [...]

A closer look at…non-dairy yogurts | Foodie Friday

By | March 3rd, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Congratulations! You’ve decided to reduce the amount of dairy in your diet by replacing your usual cow’s milk yogurt with a non-dairy alternative. It’s a hard decision to make, and you deserve a lot of credit. Now that you’ve made the decision, how do you take the next step? […]

Smoothies – a healthy meal replacement | Foodie Friday

By | February 24th, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

In today’s post, we’ll look at how a smoothie can help support you when you have no appetite or aren’t eating much. This smoothie will give you good nutrition and tide you over until you’re feeling more like your normal self. […]

Smoothies – an everyday treat | Foodie Friday

By | February 17th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

Make mine green, or red, or brown, or… Like snowflakes, no two smoothies are exactly alike. Even when made to the same recipe, there are so many variables that change the end result – the size of a handful of leafy greens, the sweetness of a berry, the freshness of a carrot. But no matter; like snowflakes, every home-made smoothie can be a thing of beauty. Not to mention a gift of immense flavor and goodness! […]

Pumpkin Seed Butter | Foodie Friday

By | December 16th, 2016|Basics, Food, Foodie Friday, Snacks, Uncategorized|

Pumpkin seed butter? Trust me, it isn't as weird as it might sound, and it's a powerhouse of goodness. Ruth’s recent post about magnesium might have been an eye-opener for you...magnesium deficiency is associated with seven of the top nine causes [...]

Practically instant minestrone | Foodie Friday

By | October 21st, 2016|Food, Foodie Friday, Recipes, Soups, Uncategorized|

This big pot of soup almost makes itself, it’s so quick from start to finish! Wonderful minestrone, that great cool-weather standby… […]

Moroccan-spiced chickpea soup with greens | Foodie Friday

By | October 7th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Soups, Uncategorized|

Could this healthy chickpea soup be any easier to make? I don’t think so… […]

Shrimp cabbagio entree salad | Foodie Friday

By | September 30th, 2016|Dinner, Foodie Friday, Lunch, Recipes, Uncategorized|

Here’s an easy recipe that turns the humble cabbage into the center of attention. Super versatile, it’s quick and easy, healthful, and delicious… […]

Book review: A modern way to eat | Foodie Friday

By | September 23rd, 2016|Food, Foodie Friday, Uncategorized|

In this day and age, a cookery book almost seems like a relic, a thing of the past. But should that be the case? […]

Oil free chana masala | Foodie Friday

By | September 16th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

If you’ve wanted to make tasty chana masala at home but feel put off by the long list of exotic ingredients, wait no more. You probably already have all the spices you need for this recipe, and the prep takes about 10 minutes, tops.  […]

Fiesta fish dinner in 15 minutes | Foodie Friday

By | September 9th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes|

On those days when you have to get dinner on the table within 20 minutes of getting home from work, turn to this gem of a dish. Bursting with flavor, it uses only two ingredients and one pan… […]

Black bean power salad | Foodie Friday

By | September 2nd, 2016|Food, Foodie Friday, Lunch, Recipes, Snacks|

Being mindful about your diet can have unintended consequences on your social life. You know the drill…an invitation to a potluck or a picnic arrives and in your mind's eye you see the overloaded table full of pasta salads, potato salads, salami platters, [...]

Berry & citrus creamy frozen bites with stevia | Foodie Friday

By | August 26th, 2016|Desserts, Food, Foodie Friday, Recipes, Sugar, Uncategorized|

When you need just a taste of dessert, or when you can’t trust yourself around a full-sized cheesecake, turn to these bites for delicious micro-bursts of flavor and healthy decadence. There’s no added sugar but they’re sweetened perfectly with stevia extract… […]

How to make stevia extract | Foodie Friday

By | August 19th, 2016|Basics, Food, Foodie Friday, Recipes, Sugar|

I’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid aftertaste. […]

Healthy stuffed wraps with no refined carbs | Foodie Friday

By | August 12th, 2016|Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

To eat carbs or not to eat carbs, that is the question. We know that not all carbs are created equally, but do the differences matter? From your health’s perspective, the answer is a definite yes… […]

My summer favorites | Foodie Friday

By | August 5th, 2016|Food, Foodie Friday|

When I was much younger, my unspoken rule was "once a favorite, always a favorite." Forever. But no more…I’ve learned that I’m quite fickle when it comes to favorite things, and that they change over time. What are my [...]

Healthy stuffed portobello mushroom |Foodie Friday

By | July 29th, 2016|Dinner, Food, Foodie Friday, Lunch, Uncategorized|

Last week’s Foodie Friday celebrated the immune-boosting superstars of the mushroom world. This week, we celebrate the incredibly versatile portobello mushroom… […]

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