How much copper do we need? Can we get it from food?

By | March 16th, 2018|detoxification, disease prevention, Food, vitamins and minerals|

Earlier in the week, I wrote about the importance of copper for our health. It is involved in so many areas of our metabolism and health. We also covered copper deficiency and what symptoms are associated with it. Today we’ll look at how much copper we need and good copper food sources. […]

Pomegranate and apple cider vinaigrette dressing | Foodie Friday

By | March 9th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, vitamins and minerals|

Here’s a quick, easy pomegranate salad dressing recipe made using pomegranate juice for all those health benefits we’ve been discussing lately. […]

What is in pomegranate juice that has health benefits? Does it vary depending on how we prepare it?

By | March 6th, 2018|disease prevention, Food, In treatment, Just diagnosed, Just finished treatment, prostate cancer, vitamins and minerals|

What exactly is in pomegranate juice that makes it good for our health? Should we be making our own at home? Or is it OK to drink commercially made pomegranate juice? The pomegranate juice polyphenols are the key to its health benefits. Let’s find out more about them. […]

Enjoy pomegranates six different ways | Beyond fresh pomegranate and juice.

By | March 2nd, 2018|Cancer prevention, disease prevention, Food, Foodie Friday, Fundamentals on Fridays, New Food Friday, vitamins and minerals|

Our fresh pomegranate season is short. It’s normally November through February. Pomegranates are one of the few fruits that we can’t get year round. Find out six different ways you can use pomegranates so you can reap their health benefits year round.  […]

Pomegranate juice for cardiovascular health

By | February 27th, 2018|disease prevention, Food, nutrigenomics, Research|

Cardiovascular disease is the leading cause of morbidity and mortality in adults. The majority of cardiovascular disease results from atherosclerosis.  Millions of people take medications to try to combat or prevent atherosclerosis. So why don’t we hear about the powerful effect pomegranates can have on our arteries and cardiovascular health? […]

Pomegranate health benefits and nutritional facts | Why we should be eating more pomegranates

By | February 23rd, 2018|Breast cancer, Cancer prevention, disease prevention, Food, Fundamentals on Fridays, vitamins and minerals|

Pomegranates are such beautiful fruits. That wonderful ruby color of their seeds/arils. I love using them in both savory and sweet dishes for that rich color and jewel-like appearance. But they are so much more than pleasant to look at. They are packed with nutrients and micronutrients, providing a wide range of health benefits. […]

Drinking mineral water for the minerals | Can mineral water really be an important calcium source?

By | February 16th, 2018|Fast Friday, Food, Fundamentals on Fridays, vitamins and minerals|

Last week we looked at some good non-dairy food sources of calcium. But there was one I held back for this week. And it’s a favorite of mine. Today we will look at mineral water as a calcium source in the diet. […]

Do you get enough calcium in your diet? Calcium food sources

By | February 9th, 2018|Food, Fundamentals on Fridays, vitamins and minerals|

Getting enough calcium in your diet is often a concern, especially for post-menopausal women. This is particularly true if they are not eating dairy. So where should we be getting our calcium from if not dairy or in addition to dairy?  […]

Brussels Sprouts Hash & Eggs recipe | Foodie Fridays

By | January 26th, 2018|Breakfast, Cancer prevention, detoxification, disease prevention, Food, Foodie Friday, Lunch, Recipes, Snacks|

Brussels Sprouts are a great winter vegetable. Here’s a way to use them for breakfast, brunch or lunch – as a hash with some eggs.  […]

Power vegetable drink | Elevate V8 juice to V10-S2-F1 power drink to get your daily veggies

By | January 12th, 2018|Basics, Cancer prevention, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Recipes, Snacks, vitamins and minerals|

I think we all know that eating vegetables is good for us. All that fiber, vitamins, minerals, phytonutrients. But sometimes it’s difficult to eat as many as we want in a day.  How about taking V8 juice and making it better?  Today I’ll show you how to make a personalized power vegetable drink. […]

Black Radish | New food Friday

By | January 5th, 2018|Basics, Food, Foodie Friday, Lunch, Recipes|

I frequently suggest to my clients that they try a new food every week. You may think you’ve tried everything but look around. Or go to another store or farmers market and see what they have.  This week I tried black radish and I share a couple of simple recipes I tried. […]

Top five ways to eat ginger to help digestion | Fast Friday Five

By | December 29th, 2017|Basics, Fast Friday, Food|

This time of year, many people indulge more than they do normally. Richer foods and less healthy foods can lead to digestive issues and discomfort.  Be ready and have some ginger on hand to calm your digestive system. […]

Move over avocado toast – Yogurt toast is here.

By | December 22nd, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, vitamins and minerals|

Avocado toast has been very popular lately but the enthusiasm seems to be dwindling.  Maybe it is time for yogurt toast to take over.   […]

The importance of meal timing for our circadian rhythm and health

By | December 19th, 2017|Cancer prevention, disease prevention, Empowerment, Food, Lifestyle Medicine, Research|

Cues for our circadian rhythm come from our environment. The dominant cue is light and darkness. But another significant cue is the timing of eating.  Let’s find out more. […]

Using yogurt as a vehicle for other healthy foods | Foodie Friday

By | December 15th, 2017|Basics, Breakfast, Cancer prevention, Desserts, Dinner, disease prevention, Food, Foodie Friday, Lifestyle Medicine, Lunch, Recipes, Snacks, Soups, vitamins and minerals|

We often have great intentions about incorporating certain foods into our daily lives, but then can’t quite figure out how to do it. Enter the wonder vehicle – yogurt!  I know, it may sound a little odd, but I use yoghurt as a vehicle for other nutrients on a daily basis. Read on to find out more. […]

Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

By | December 8th, 2017|Dinner, disease prevention, Food, Foodie Friday, Recipes, Snacks|

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Spicy beluga lentils recipe | Foodie Friday

By | December 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

I suspect you haven’t tried cooking beluga lentils before. I hadn’t until recently. They are just appearing on the food scene. But quickly gaining popularity.  They are like little beads of caviar – thus their beluga name. Here is a simple recipe to give them a try. […]

Therapeutic properties of Rosemary | Worth growing in your garden

By | November 28th, 2017|Food, Research, vitamins and minerals|

I encourage my clients to add fresh or dried herbs and spices to their meals every day. And not just once a day, but at every meal if they can. This may seem excessive, but herbs and spices have many great health benefits so it is worth doing. And if you think about it at every meal, you’ll easily get into the habit. Today we’ll look at therapeutic rosemary, a herb with many healing effects.  […]

Autumnal persimmon pasta recipe | Foodie Friday

By | November 24th, 2017|Dinner, Food, Foodie Friday, Recipes|

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]

Turmeric persimmon oatmeal or porridge | Foodie Friday recipe

By | November 17th, 2017|Breakfast, disease prevention, Food, Foodie Friday, Recipes|

With the colder mornings, I am feeling more inclined towards warm breakfasts.  Oatmeal, or porridge as it’s called in the UK, can hit the spot, especially with some seasonal fruit and warming spices.  […]

Does it matter if you call food a meal or a snack?

By | November 14th, 2017|Empowerment, Food, Research|

An interesting study came out in October that compared whether calling a food a snack versus meal, and whether standing or sitting at a table to eat it had an impact on subsequent food intake. Let’s see what the researchers found. […]

Rosemary roasted pears with green salad | Foodie Friday

By | November 10th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

The sweet and savory flavors of pears and herbs are perfectly balanced in this recipe. This will get you salivating. […]

Sardine patties | A great way to include sardines in your weekly meal plan

By | November 3rd, 2017|detoxification, Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets.  Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]

Chicken liver pate recipe | Great source of vitamin A and B vitamins

By | October 20th, 2017|disease prevention, Food, Foodie Friday, Immune system, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

I’ve written a couple of times these past few weeks on the great nutritional value of liver as a food. It is an excellent source of vitamin A and methylation nutrients.  Today I share a chicken liver pate recipe with you. […]

Liver : A key food source of Vitamin A for immune support

By | October 17th, 2017|Food, Immune system, vitamins and minerals|

Liver is an excellent source of many nutrients. A couple of weeks ago I discussed how it is an excellent food source of methylation nutrients, especially B vitamins. Today I want to explore what liver is often better known for, and that is its Vitamin A content.  […]

Lemon calves liver with sage | Foodie Friday

By | October 6th, 2017|Dinner, Food, Foodie Friday, Recipes|

Don’t pull a face! I know liver is challenging as a food for many people.  But maybe it’s worth reconsidering? This simple recipe lifts the flavor of the liver with the sage and lemon.  […]

Liver : A key food source of methylation nutrients

By | October 3rd, 2017|detoxification, disease prevention, Food, Immune system, nutrigenetics, nutrigenomics, vitamins and minerals|

It’s seldom that I write about meat. All those lovely vegetables that have great vitamins, minerals, and phytonutrients in them. Then there’s fish for anti-inflammatory omega 3 fats. But today I’m focusing on a meaty nutrient powerhouse – liver.   […]

Walnut and thyme stuffed figs | Foodie Friday

By | September 29th, 2017|Food, Foodie Friday, Lunch, Recipes, Snacks|

While I eat most figs fresh off the tree, occasionally we’ll cook some. Here is an easy stuffed fig recipe, worth trying for a tasty appetizer. Mediterranean food at its best….in California or wherever you happen to be.  […]

Lactose intolerance | Its evolution and genetics

By | September 27th, 2017|Food, nutrigenetics|

Lactose intolerance: Those uncomfortable symptoms of cramping, gas, bloating, and diarrhea shortly after eating dairy. A significant proportion of the population has it. How have we evolved that some people can tolerate milk and some can’t?  […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

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