Power vegetable drink | Elevate V8 juice to V10-S2-F1 power drink to get your daily veggies

By | January 12th, 2018|Basics, Cancer prevention, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Recipes, Snacks, vitamins and minerals|

I think we all know that eating vegetables is good for us. All that fiber, vitamins, minerals, phytonutrients. But sometimes it’s difficult to eat as many as we want in a day.  How about taking V8 juice and making it better?  Today I’ll show you how to make a personalized power vegetable drink. […]

Black Radish | New food Friday

By | January 5th, 2018|Basics, Food, Foodie Friday, Lunch, Recipes|

I frequently suggest to my clients that they try a new food every week. You may think you’ve tried everything but look around. Or go to another store or farmers market and see what they have.  This week I tried black radish and I share a couple of simple recipes I tried. […]

Top five ways to eat ginger to help digestion | Fast Friday Five

By | December 29th, 2017|Basics, Fast Friday, Food|

This time of year, many people indulge more than they do normally. Richer foods and less healthy foods can lead to digestive issues and discomfort.  Be ready and have some ginger on hand to calm your digestive system. […]

Move over avocado toast – Yogurt toast is here.

By | December 22nd, 2017|Basics, Breakfast, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, vitamins and minerals|

Avocado toast has been very popular lately but the enthusiasm seems to be dwindling.  Maybe it is time for yogurt toast to take over.   […]

The importance of meal timing for our circadian rhythm and health

By | December 19th, 2017|Cancer prevention, disease prevention, Empowerment, Food, Lifestyle Medicine, Research|

Cues for our circadian rhythm come from our environment. The dominant cue is light and darkness. But another significant cue is the timing of eating.  Let’s find out more. […]

Using yogurt as a vehicle for other healthy foods | Foodie Friday

By | December 15th, 2017|Basics, Breakfast, Cancer prevention, Desserts, Dinner, disease prevention, Food, Foodie Friday, Lifestyle Medicine, Lunch, Recipes, Snacks, Soups, vitamins and minerals|

We often have great intentions about incorporating certain foods into our daily lives, but then can’t quite figure out how to do it. Enter the wonder vehicle – yogurt!  I know, it may sound a little odd, but I use yoghurt as a vehicle for other nutrients on a daily basis. Read on to find out more. […]

Festive cauliflower fritters | Plus spiced yogurt recipe to always have in the fridge

By | December 8th, 2017|Dinner, disease prevention, Food, Foodie Friday, Recipes, Snacks|

With all the rich food over the holidays, eating healthily can get difficult at this time of the year. This festive cauliflower fritters recipe is a tasty but light dish. Try serving it as finger food for a party or with a salad for an appetizer. The pomegranates on top give it that lovely festive color. […]

Spicy beluga lentils recipe | Foodie Friday

By | December 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

I suspect you haven’t tried cooking beluga lentils before. I hadn’t until recently. They are just appearing on the food scene. But quickly gaining popularity.  They are like little beads of caviar – thus their beluga name. Here is a simple recipe to give them a try. […]

Therapeutic properties of Rosemary | Worth growing in your garden

By | November 28th, 2017|Food, Research, vitamins and minerals|

I encourage my clients to add fresh or dried herbs and spices to their meals every day. And not just once a day, but at every meal if they can. This may seem excessive, but herbs and spices have many great health benefits so it is worth doing. And if you think about it at every meal, you’ll easily get into the habit. Today we’ll look at therapeutic rosemary, a herb with many healing effects.  […]

Autumnal persimmon pasta recipe | Foodie Friday

By | November 24th, 2017|Dinner, Food, Foodie Friday, Recipes|

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]

Turmeric persimmon oatmeal or porridge | Foodie Friday recipe

By | November 17th, 2017|Breakfast, disease prevention, Food, Foodie Friday, Recipes|

With the colder mornings, I am feeling more inclined towards warm breakfasts.  Oatmeal, or porridge as it’s called in the UK, can hit the spot, especially with some seasonal fruit and warming spices.  […]

Does it matter if you call food a meal or a snack?

By | November 14th, 2017|Empowerment, Food, Research|

An interesting study came out in October that compared whether calling a food a snack versus meal, and whether standing or sitting at a table to eat it had an impact on subsequent food intake. Let’s see what the researchers found. […]

Rosemary roasted pears with green salad | Foodie Friday

By | November 10th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

The sweet and savory flavors of pears and herbs are perfectly balanced in this recipe. This will get you salivating. […]

Sardine patties | A great way to include sardines in your weekly meal plan

By | November 3rd, 2017|detoxification, Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets.  Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]

Chicken liver pate recipe | Great source of vitamin A and B vitamins

By | October 20th, 2017|disease prevention, Food, Foodie Friday, Immune system, Lunch, nutrigenetics, nutrigenomics, Recipes, Snacks, vitamins and minerals|

I’ve written a couple of times these past few weeks on the great nutritional value of liver as a food. It is an excellent source of vitamin A and methylation nutrients.  Today I share a chicken liver pate recipe with you. […]

Liver : A key food source of Vitamin A for immune support

By | October 17th, 2017|Food, Immune system, vitamins and minerals|

Liver is an excellent source of many nutrients. A couple of weeks ago I discussed how it is an excellent food source of methylation nutrients, especially B vitamins. Today I want to explore what liver is often better known for, and that is its Vitamin A content.  […]

Lemon calves liver with sage | Foodie Friday

By | October 6th, 2017|Dinner, Food, Foodie Friday, Recipes|

Don’t pull a face! I know liver is challenging as a food for many people.  But maybe it’s worth reconsidering? This simple recipe lifts the flavor of the liver with the sage and lemon.  […]

Liver : A key food source of methylation nutrients

By | October 3rd, 2017|detoxification, disease prevention, Food, Immune system, nutrigenetics, nutrigenomics, vitamins and minerals|

It’s seldom that I write about meat. All those lovely vegetables that have great vitamins, minerals, and phytonutrients in them. Then there’s fish for anti-inflammatory omega 3 fats. But today I’m focusing on a meaty nutrient powerhouse – liver.   […]

Walnut and thyme stuffed figs | Foodie Friday

By | September 29th, 2017|Food, Foodie Friday, Lunch, Recipes, Snacks|

While I eat most figs fresh off the tree, occasionally we’ll cook some. Here is an easy stuffed fig recipe, worth trying for a tasty appetizer. Mediterranean food at its best….in California or wherever you happen to be.  […]

Lactose intolerance | Its evolution and genetics

By | September 27th, 2017|Food, nutrigenetics|

Lactose intolerance: Those uncomfortable symptoms of cramping, gas, bloating, and diarrhea shortly after eating dairy. A significant proportion of the population has it. How have we evolved that some people can tolerate milk and some can’t?  […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

Using protein powder for breakfast | Beyond smoothies 1

By | September 8th, 2017|Breakfast, Food, Foodie Friday, Recipes|

Maybe you struggle with your protein intake and use protein powder in shakes or smoothies for breakfast. Today I’ll show you a few different ways to use protein powder for breakfast, to give you a bit of variety.  […]

Immune booster | Curried lentils recipe | Foodie Friday

By | September 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, vitamins and minerals|

Several of my clients are dealing with viruses right now.  Today’s recipe is, therefore, one to boost the immune system.  Apart from that, it’s delicious,  so anyone can enjoy it! […]

Sriracha roasted chickpeas recipe | Foodie Fridays

By | August 25th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

This is a lovely, spiced roasted chickpea recipe. I find it is even popular with those who don’t normally like eating beans and chickpeas (which in my experience, tends to be the guys!)  […]

Haloumi, fig, and avocado salad | A great way to try haloumi cheese

By | August 18th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

Haloumi cheese is very popular in the UK. In fact, if you read a UK vegetarian magazine, you’ll begin to think it should be re-titled haloumitarian!  In contrast, in the US very few people have heard of it or tried it. Whether it is new to you, or an old favorite, this is a lovely seasonal salad recipe to try.  […]

Cow versus goat versus sheep milk | How do the diary milks compare?

By | August 15th, 2017|Food, vitamins and minerals|

While cows milk is the highest seller in the US and UK, in other parts of the world, goat milk is the preferred choice.  We can now get sheep’s milk and sheep milk products. How do they differ from each other?  […]

Baked sweet potato chips recipe | Foodie Fridays

By | August 11th, 2017|Basics, Food, Foodie Friday, Recipes, Snacks|

On Tuesday we looked at the differences between regular potatoes and sweet potatoes. As sweet potatoes won in the nutritious stakes, here’s a recipe to encourage you to eat them! You may have tried making sweet potato chips before, only to have them burn.  This recipe cooks them more slowly so they crispen nicely without burning.  (For those in the UK – these are crisps!). […]

You say potato, I say sweet potato! Is the nutritional content more important than the individual eating it?

By | August 8th, 2017|Biomarkers, detoxification, disease prevention, Food, nutrigenetics, nutrigenomics, vitamins and minerals|

Today we are going to look at the differences between the nutritional content of regular potatoes compared to sweet potatoes. And then take a look at the individual eating it. The importance of the person is all too often neglected. Personalized nutrition looks at the individual, the food, and more.   […]

Vegetable tourism, and other wonderful ideas from Pam Warhurst

By | August 4th, 2017|Cancer prevention, Community, disease prevention, Food|

I attach an incredible talk by Pam Warhurst.  Take some time out to listen and be inspired.  As she says, it’s about more than growing edible plants, it’s about growing people. […]

Coffee, gene polymorphisms, and heart attack risk

By | August 1st, 2017|detoxification, disease prevention, Food, nutrigenetics, nutrigenomics|

We all know people who can drink coffee late at night and still sleep soundly. Then there are those who can hardly tolerate half a cup of coffee. This range of effects is influenced by variations in a gene (polymorphisms), that affect the speed of caffeine metabolism. But these polymorphisms may affect more than just sleep and the jitters. Studies are finding that they may affect the risk of heart attack. […]

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