How many balls are you juggling? Tune-in to your juggling skills daily

By | February 20th, 2018|disease prevention, Empowerment, Fast Friday, Fundamentals on Fridays, Lifestyle Medicine, Stress reduction|

I vividly remember learning to juggle. I was staying with my sister and got chickenpox and felt too ill to drive home. So I spent my days learning to juggle. In my case, being ill made me learn to juggle. But more often, it’s the other way around. Trying to juggle too much can make us ill. […]

Do we need a photo album in our medicine cabinet? Love as our drug of choice

By | February 13th, 2018|Empowerment, In treatment, Lifestyle Medicine, Love, Meaning, Research|

In honor of Valentine’s day, let’s consider love as our drug of choice!  UCLA researchers have found that instead of bottles of painkillers, maybe we should be putting a photo or photo album in our bathroom medicine cabinet to help reduce pain. What? Can photos reduce pain? […]

A boat with many anchors | How many anchors need to be raised for health

By | February 6th, 2018|disease prevention, Empowerment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, Sleep, Stress reduction|

Maybe you have been trying different approaches to restore your health or optimize your health. but it hasn’t quite paid off yet. Don’t give up. Consider a boat with many anchors.  […]

Children’s night lights | What about their melatonin? | Fundamentals on Fridays

By | February 2nd, 2018|disease prevention, Empowerment, Fundamentals on Fridays, Immune system, Lifestyle Medicine, Research, Sleep, Stress reduction|

I frequently write about melatonin and its many impacts on our health and its importance for sleep. And maybe you are making some changes and sleeping better. But what about your children or grandchildren? Do they sleep with a light on or do you keep the door open and a hall light on? Are they scared of the dark? […]

T.A.S.T.E. Workshop March 11th | Join us for the Digestion Dance

By | January 30th, 2018|disease prevention, Empowerment, Lifestyle Medicine, Movement, Play, Sleep, Stress reduction, vitamins and minerals|

We seem to be bombarded with opinions about WHAT we should be eating, from low fat to ketogenic, from vegan to paleo, and all the other variations on offer. But little attention is paid to HOW we eat.  I’m running a one-day TASTE workshop in March to explore the “how” of eating. I’d love you to join me. Here’s what we’ll be covering. […]

Dive deeper : My strategy for no shopping in January

By | January 2nd, 2018|Empowerment, Lifestyle Medicine, Meaning, Play, Stress reduction|

Have you ever seen the movie The Big Blue?  I saw it many years ago after it was recommended to me by a dear German friend. It’s all about a competition for free-divers (who use no breathing equipment and just hold their breath) to see who can dive deeper.  While I’m not a free-diver, I am going to dive deeper this January to start off 2018.  […]

Oasis week | Clarify your life’s purpose

By | December 26th, 2017|Empowerment, In remission, In treatment, Just finished treatment, Lifestyle Medicine, Love, Meaning|

I love this week between Christmas and the New Year. I like to think of it as my oasis week. A time of calm in the midst of chaos. The perfect time for reflection and clarification. […]

The importance of meal timing for our circadian rhythm and health

By | December 19th, 2017|Cancer prevention, disease prevention, Empowerment, Food, Lifestyle Medicine, Research|

Cues for our circadian rhythm come from our environment. The dominant cue is light and darkness. But another significant cue is the timing of eating.  Let’s find out more. […]

Acknowledging and dealing with lingering distress after a disaster

By | November 21st, 2017|Community, disease prevention, Empowerment, Immune system, Lifestyle Medicine, Meaning, Sleep, Stress reduction|

It’s been six weeks since the wildfires in Northern California. For those who lost their homes and all their possessions, they are dealing with the major task of how to go forward and rebuild their lives. For others who didn’t lose their home, there are feelings of enormous relief. We tell ourselves we are lucky. But physical signs are showing up in people suggesting continued distress that is frequently not being acknowledged.  […]

Does it matter if you call food a meal or a snack?

By | November 14th, 2017|Empowerment, Food, Research|

An interesting study came out in October that compared whether calling a food a snack versus meal, and whether standing or sitting at a table to eat it had an impact on subsequent food intake. Let’s see what the researchers found. […]

Metastatic Breast Cancer Project | Speeding up research by sharing your tumor samples

By | May 2nd, 2017|Breast cancer, Empowerment, Research|

The metastatic breast cancer (mBC) project offers a new approach to cancer research. It connects researchers directly with patients. Patients share their tumor samples and clinical information to create a huge database of genomic and molecular information, to help accelerate important research discoveries. Participating is a way to help yourself and others. Find out more. […]

Healthy self = Heal thy self | Supporting our bodies for self healing

By | April 18th, 2017|Community, Empowerment, Lifestyle Medicine, Love, Meaning, Movement, Play|

Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self! […]

Spring cleaning and going native…

By | March 24th, 2017|Community, Empowerment, Meaning, Stress reduction, Uncategorized|

It’s spring, finally! Traditionally, this is the time of year when we want to make changes in our life, start afresh, clean out closets, get organized! For me, this year was different. I decided that I wanted to create a [...]

The Oura ring for monitoring and improving sleep and activity

By | March 21st, 2017|Empowerment, Lifestyle Medicine, Sleep, Stress reduction|

There are lots of wearable devices available now to monitor different aspects of your health. Today we’ll review the Oura ring that monitors sleep and activity.  […]

Skin Deep and Think Dirty | Apps for your health

By | January 31st, 2017|App review, detoxification, Empowerment|

It is estimated that women are exposed to 168 chemicals every day through their beauty and personal products. “Skin Deep” by Environmental Working Group (ewg.org) and “Think Dirty” are two mobile Apps that can help us figure out if these products contain harmful ingredients and allergens.  […]

Kara | Guided meditations for cancer patients

By | January 10th, 2017|Empowerment, Sleep, Stress reduction|

You know I’m one for acronyms, what with the name CALMERme, and our programs for clients -CAPABLEme and RESTOREDme. So when I heard about the website named KARA, I wanted to check it out. KARA, the acronym, stands for Kindness, Awareness, Rest and Allowing. But what is it? […]

Make-ahead minty poached salmon| Foodie Friday

By | July 8th, 2016|Dinner, Empowerment, Food, Foodie Friday, Lunch, Snacks|

Want to drink more herbal tea because of its healthful qualities, but don’t like the flavors? What to do? Read on to learn how to optimize your intake of these powerful beverages without having to hold your nose… […]

Taking tiny steps, making them count

By | May 13th, 2016|Empowerment, Movement, Stress reduction|

Kathie: It’s been a few weeks since I wrote about my struggles with the “E” word and my renewed commitment to increase my activity levels. I decided to start with small, achievable goals. Every time I go to the store, [...]

Sweet Broccoli juice

By | April 15th, 2016|Empowerment, Food, Recipes, Snacks|

You’ve probably had your share of orange juice, apple juice, and even carrot juice. Sweet, yummy, and so tasty. Vegetable juices are a bit different though. They’re usually made from a blend of vegetables with a little fruit added. If you’re new to vegetable juices, this is an excellent transitional juice and a great place to start.  […]

What knowing your lemons can teach you about breast cancer

By | April 12th, 2016|Empowerment|

The non-profit group Worldwide Breast cancer has developed some really useful visuals to help educate women about breast cancer. They chose visuals so as to not rely on words to avoid literacy issues and also language issues for multicultural audiences. But selecting the right visual was very difficult too. […]

What’s in a name? Why I chose CALMERme

By | April 1st, 2016|Empowerment, Stress reduction|

In the launch of my website and blog, I made the decision to change the name.  I know there is lots of opinion out there saying that this isn’t necessarily a good idea when you already have a following, but the way I work now – and my goals for the site – have changed, and so the name needed to change too. So why CALMERme? […]

The stages of change: strategies for consistent life-long behavior changes

By | March 22nd, 2016|Empowerment, Lifestyle Medicine|

We all know that change doesn’t just happen.  Changing behaviors is not easy. And when we aren’t successful, we can feel like we’ve failed and didn’t have the will-power to make changes.   […]

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