Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets. Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]
It’s seldom that I write about meat. All those lovely vegetables that have great vitamins, minerals, and phytonutrients in them. Then there’s fish for anti-inflammatory omega 3 fats. But today I’m focusing on a meaty nutrient powerhouse – liver. […]
You say potato, I say sweet potato! Is the nutritional content more important than the individual eating it?
Today we are going to look at the differences between the nutritional content of regular potatoes compared to sweet potatoes. And then take a look at the individual eating it. The importance of the person is all too often neglected. Personalized nutrition looks at the individual, the food, and more. […]
Eating raw broccoli is a great support for detoxification. Yet many people often struggle to find ways to enjoy raw broccoli. These little broccoli bites are perfect. […]
It is estimated that women are exposed to 168 chemicals every day through their beauty and personal products. “Skin Deep” by Environmental Working Group (ewg.org) and “Think Dirty” are two mobile Apps that can help us figure out if these products contain harmful ingredients and allergens. […]
The British Association for Applied Nutrition and Nutritional Therapy (BANT), of which I am a Registered Nutritional Therapist, have released the above infographic/poster about detoxification. Perfect timing, as many people think January is the month for detox. But, hang on a minute. We need more than a blitz of detox in January. As the poster suggests, we should be focusing on detoxifying every single day. […]