Dminder app to monitor your Vitamin D levels

By | July 4th, 2017|App review, Breast cancer, Cancer prevention, Play, vitamins and minerals|

The Dminder app is a way to keep track of whether you are getting too little or too much sunshine to maintain optimal vitamin D levels. Let’s take a look. […]

Metastatic Breast Cancer Project | Speeding up research by sharing your tumor samples

By | May 2nd, 2017|Breast cancer, Empowerment, Research|

The metastatic breast cancer (mBC) project offers a new approach to cancer research. It connects researchers directly with patients. Patients share their tumor samples and clinical information to create a huge database of genomic and molecular information, to help accelerate important research discoveries. Participating is a way to help yourself and others. Find out more. […]

Cow and goat milk estrogen levels | Does it matter?

By | April 25th, 2017|Breast cancer, Food, prostate cancer, Research|

Elevated estrogen metabolites in the body are seen to be associated with certain cancers, including prostate, ovarian, and breast cancers.  One potential dietary source of these metabolites that is commonly consumed is milk. Let’s look at how cow and goat milk vary in their estrogen levels.   […]

Websites to check | breastcancer.org

By | March 31st, 2017|Breast cancer, website review|

Breastcancer.org is a nonprofit organization dedicated to providing the most reliable, complete, and up-to-date information about breast cancer.  Their mission is to help women and their loved ones make sense of the complex medical and personal information about breast health [...]

WISDOM study | Helping redefine Breast Cancer screening for the future

By | March 28th, 2017|Breast cancer, Research|

A new study, the Wisdom Study, is currently recruiting women to figure out the best approach to Breast Cancer (BC) screening and how to improve it. Let’s find out more about it.  […]

Websites to check | zerobreastcancer.org

By | January 17th, 2017|Breast cancer, Community, Lifestyle Medicine, Research, Sleep, Stress reduction, website review|

Zero Breast Cancer (Zerobreastcancer.org), or ZBC, is a non-profit organization based in Marin County, California. Both Kathie and I write a book review blog post for them once a month. But we haven't spoken much about them on our own blog...so [...]

Melatonin’s anti-estrogenic effects | Melatonin and cancer

By | November 22nd, 2016|Breast cancer, Research, Sleep|

We’ve looked at some studies that showed significant effects of melatonin on cancer and quality of life, but how does melatonin  achieve this? There are several different mechanisms, but today we will focus on just one: melatonin’s anti-estrogenic effects. This might be important for breast cancer (BC) and other hormonal imbalances.  […]

Melatonin for palliative care | Melatonin & cancer

By | October 25th, 2016|Breast cancer, chemotherapy, colon cancer, Immune system, prostate cancer, Research, Sleep|

Melatonin is seen to have anti-cancer effects, as we saw in last week’s blog post.  In addition to those benefits, it may also have other effects which could be useful in palliative care of cancer patients, when there are no other treatment options.  […]

Melatonin and cancer | Using melatonin with chemotherapy

By | October 18th, 2016|Breast cancer, colon cancer, Research|

There are over 2,000 scientific publications on melatonin and cancer. Some of these are laboratory studies, but there are also many human studies. So what do the results show? Let’s look today at whether melatonin can help when combined with chemotherapy. […]

Book review | Bald is better with earrings

By | October 4th, 2016|Book review, Breast cancer|

Bald is better with earrings | A survivor’s guide to getting through breast cancer. By Andrea Hutton This blog post first appeared on Zero Breast Cancer -  zerobreastcancer.org where I am a guest blogger. Be sure to check out their website and see [...]

Starbright berry muffins| Foodie Friday

By | June 24th, 2016|Breakfast, Breast cancer, Desserts, Food, Foodie Friday, Recipes, Snacks|

There’s neither oil nor sugar in these muffins, but you’d never know it. Full to the brim with flavor, they also pack a powerful punch of anti-cancer food – flaxseed. […]

Tests to help with treatment decisions| Breast cancer

By | June 21st, 2016|Breast cancer, chemotherapy|

When you’ve just received a diagnosis of breast cancer, you are faced with many different treatment options. Your mind is in a whirl with fear, confusion, and disbelief. While none of these feelings help decision making, there are some tests that can help: Oncotype DX and Mammaprint.  […]

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