A house of many windows | Working together

By | September 5th, 2017|Biomarkers, Community, disease prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, nutrigenetics, nutrigenomics, Play, Stress reduction|

Maybe you’ve been wondering how I work with clients and whether our working together could help you? Let’s explore this a little by looking at an analogy I use: “A house of many windows.” […]

You say potato, I say sweet potato! Is the nutritional content more important than the individual eating it?

By | August 8th, 2017|Biomarkers, detoxification, disease prevention, Food, nutrigenetics, nutrigenomics, vitamins and minerals|

Today we are going to look at the differences between the nutritional content of regular potatoes compared to sweet potatoes. And then take a look at the individual eating it. The importance of the person is all too often neglected. Personalized nutrition looks at the individual, the food, and more.   […]

Zinc | For more than just the common cold

By | January 3rd, 2017|Biomarkers|

During this cold and flu season, you might hear a recommendation that at the first sign of a cold, you should take a zinc lozenge to help ward off the common cold. But are you aware of all the other things that zinc is important for in the body? It’s a powerhouse! […]

Magnesium – the low cost mineral with multiple health benefits

By | December 13th, 2016|Biomarkers|

Magnesium is one of my favorite minerals. Might seem a funny thing to say, but magnesium is so important for our health, yet approximately 50% of us don’t get the recommended daily allowance (RDA) of it in our diet. This means that for many, a little supplementation can go a long way to quickly improve symptoms. Magnesium is involved with more than 350 different enzyme reactions in the body, and virtually every system in the body needs magnesium to function.  […]

The importance of minerals for our health | Avoiding mineral deficiencies

By | November 29th, 2016|Biomarkers|

Maybe you take a multivitamin pill everyday – in which case, good for you! But does your pill also contain good levels of minerals? Why does our body need minerals? Are they important? How can you tell if you have mineral deficiencies? […]

Personalized nutrition – instead of the best diet for humans

By | November 8th, 2016|Biomarkers, Food, Sugar|

A significant amount of what we read about diets in the media and science literature focuses on searching for the best diet that will serve us all. The focus is on the foods. Should it be paleo, pescatarian, high starch, vegan…? Yet we all know, deep down, that one size doesn’t fit all. We are all different. So why don’t we focus on the person instead of the food? One new company is helping us shift our thinking. […]

Melatonin and Cancer | How we make it and how it helps

By | October 11th, 2016|Biomarkers, Lifestyle Medicine, Research, Sleep|

If you’ve heard of melatonin, it’s probably in the context of sleep and preventing jet lag. It is often called the “sleep hormone”.  But melatonin is far more than that.  This series of blog posts will look at the different beneficial effects of melatonin, above and beyond its role in sleep – including it’s anti-cancer effects.  […]

Cancer biomarkers worth following | Vitamin D

By | September 20th, 2016|Biomarkers|

The importance of vitamin D used to be linked only with calcium for bone health. But research shows us that it is involved in many other aspects of our health. Today we’ll look at how knowing our Vitamin D level is important in relation to cancer. […]

Cancer biomarkers worth following | Coagulation

By | September 13th, 2016|Biomarkers|

There are several biomarkers that are useful to follow during and after cancer treatment. The first one we’ll discuss today is coagulation, which relates to the clotting of blood. So what does coagulation have to do with cancer? […]

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