Should I take a multi-vitamin? Try using the Cronometer app to help you decide

By | August 22nd, 2017|App review, vitamins and minerals, website review|

One of the main factors involved in the decision to take a daily multivitamin and mineral is what are my specific needs?  I like to use Cronometer to get an idea of what vitamins and minerals are obtained as part of the diet. Once we know how much we are getting, we can then look at what our needs are.  So let’s explore Cronometer today. […]

Dminder app to monitor your Vitamin D levels

By | July 4th, 2017|App review, Breast cancer, Cancer prevention, Play, vitamins and minerals|

The Dminder app is a way to keep track of whether you are getting too little or too much sunshine to maintain optimal vitamin D levels. Let’s take a look. […]

EWG’s 2017 Sunscreen guide | Choose the best sunscreen for you and your family

By | June 6th, 2017|App review, Cancer prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, website review|

The Environmental Working Group (EWG) have released their 2017 sunscreen guide. Let’s take a look and see what it covers, so you can then explore it further and make some choices. […]

Skin Deep and Think Dirty | Apps for your health

By | January 31st, 2017|App review, detoxification, Empowerment|

It is estimated that women are exposed to 168 chemicals every day through their beauty and personal products. “Skin Deep” by Environmental Working Group (ewg.org) and “Think Dirty” are two mobile Apps that can help us figure out if these products contain harmful ingredients and allergens.  […]

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