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So far ruthebaillie has created 80 blog entries.

Melatonin and Cancer | How we make it and how it helps

By | October 11th, 2016|Biomarkers, Lifestyle Medicine, Research, Sleep|

If you’ve heard of melatonin, it’s probably in the context of sleep and preventing jet lag. It is often called the “sleep hormone”.  But melatonin is far more than that.  This series of blog posts will look at the different beneficial effects of melatonin, above and beyond its role in sleep – including it’s anti-cancer effects.  […]

Book review | Bald is better with earrings

By | October 4th, 2016|Book review, Breast cancer|

Bald is better with earrings | A survivor’s guide to getting through breast cancer. By Andrea Hutton This blog post first appeared on Zero Breast Cancer -  zerobreastcancer.org where I am a guest blogger. Be sure to check out their website and see [...]

Alternatives to colonoscopy for colorectal cancer screening

By | September 27th, 2016|colon cancer|

Colorectal cancer is the second-leading cause of cancer death in the US. The primary goal of colorectal cancer screening is to prevent deaths from colon cancer. But the traditional method of screening by the dreaded colonoscopy puts many people off. All that horrid prep the day before…then the actual procedure. Ugh! But now we have options! Let’s take a look at what they are. […]

Cancer biomarkers worth following | Vitamin D

By | September 20th, 2016|Biomarkers|

The importance of vitamin D used to be linked only with calcium for bone health. But research shows us that it is involved in many other aspects of our health. Today we’ll look at how knowing our Vitamin D level is important in relation to cancer. […]

Cancer biomarkers worth following | Coagulation

By | September 13th, 2016|Biomarkers|

There are several biomarkers that are useful to follow during and after cancer treatment. The first one we’ll discuss today is coagulation, which relates to the clotting of blood. So what does coagulation have to do with cancer? […]

Could you benefit from time restricted eating?

By | September 6th, 2016|Research, Sugar|

“Time restricted eating” is a type of intermittent fasting. It focuses on when you eat, rather than what you eat. There is a lot of research going on regarding this approach, so let’s look at how time-restricted eating can be of benefit, and see if it might be useful for you.  […]

5 strategies to improve insulin resistance | Cancer prevention

By | August 30th, 2016|Sugar|

Insulin resistance, pre-diabetes, and diabetes have reached epidemic proportions. Insulin resistance (IR) is a well recognized risk factors for several types of cancer, as well as other chronic diseases. So what can we do to improve insulin resistance? […]

Does sugar feed cancer? |What happens in the cells

By | August 23rd, 2016|Sugar|

Does sugar feed cancer? Sugar, in the form of glucose, is used by all cells as the body’s primary source of fuel. It is like the gas/petrol in a car. It powers our movements, thoughts, and more or less everything that we do. If sugar is so vital, how can it feed cancer? […]

How to make stevia extract | Foodie Friday

By | August 19th, 2016|Basics, Food, Foodie Friday, Recipes, Sugar|

I’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid aftertaste. […]

Should I avoid sugar if I have cancer?

By | August 16th, 2016|Research, Sugar|

A common question many cancer patients have is whether or not to avoid sugar …so let’s look at the results of an interesting study and see what it suggests. […]

How to measure blood glucose levels | Sugar

By | August 9th, 2016|Sugar|

Last week we looked at why it is important to measure how our body responds to different foods regarding blood sugar spikes. This week we will look at how we measure this, and what our optimal goals are. It’s time to do your own experimentation. […]

Should I measure blood glucose levels if I’m not diabetic?

By | August 2nd, 2016|Food, Sugar|

Most of us think blood sugar/glucose measurement is only for those that have diabetes. But there can be real value in measuring how our body deals with different foods. You can gain a lot of information by a simple finger prick blood test. Let’s look at what we can learn. […]

Movies boost natural killer cells | Immune system

By | July 26th, 2016|Community, Immune system, Lifestyle Medicine, Play|

Can we really boost our immune system simply by watching a movie? We might think movies just affect our mood, but they can also have physiological effects on the immune system. Not surprisingly, it depends on the movie – so what are good immune-building movies?  […]

Try forest bathing to support your immune system

By | July 19th, 2016|Immune system, Stress reduction|

In 1982, the Forest Agency of Japan first proposed that ‘forest bathing,’ was good for your health.  No, forest bathing is not dragging a bathtub into the woods and having a soak – although that does sound good!  Rather it is visiting a forest or wood for relaxation, and gentle recreation, and breathing in the volatile substances from the trees. When did you last forest bathe? […]

Turmeric ice cream with date swirl | Foodie Friday

By | July 15th, 2016|Desserts, Food, Foodie Friday, Recipes|

It’s summer – and time for ice cream! Today’s recipe begins with creamy coconut milk, sweetened only with dates, and for an unusual flavor we add turmeric and four other spices. The flavor combination has an unexpected twist of warmth from the turmeric and spices, combined with the chill of the ice cream. It will set your tastes buds dancing! […]

Improving lymph circulation to support immunity

By | July 12th, 2016|Immune system, Lifestyle Medicine, Movement, Play|

We all know about our blood circulatory system and how the heart pumps blood around the body, but fewer of us know much about the other part of our circulatory system – the lymph, or lymphatic system. Good lymph circulation is crucial to our immunity and thus integral to our health. And it has a significant role in prevention and recovery from cancer. Let’s look further at this important transport system and how we can improve its function to improve our health. […]

Twelve strategies for dealing with nausea and vomiting

By | July 5th, 2016|chemotherapy, Food|

Two friends of mine are each helping relatives with breast cancer and they recently asked me what I’d suggest to reduce nausea and vomiting. These side effects frequently make patients stop eating, and can make life miserable. There are lots of strategies that can help, so let’s check out a few of them. These same strategies can also be helpful with motion sickness and pregnancy-related nausea. […]

Oncotype DX & Coloprint for prostate and colon cancer

By | June 28th, 2016|colon cancer, prostate cancer|

Oncotype DX and Mammaprint tests are becoming recognized and popular for helping make breast cancer treatment decisions, but what about tests for other cancers? Similar genomic tests are now available for prostate and colon cancer. Let’s break out these well-kept secrets and see what they can do – and get them used! […]

Tests to help with treatment decisions| Breast cancer

By | June 21st, 2016|Breast cancer, chemotherapy|

When you’ve just received a diagnosis of breast cancer, you are faced with many different treatment options. Your mind is in a whirl with fear, confusion, and disbelief. While none of these feelings help decision making, there are some tests that can help: Oncotype DX and Mammaprint.  […]

Nordic baked fish and rainbow coleslaw| Foodie Friday

By | June 17th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Uncategorized|

A couple of years ago I spent a few days (eating) in Copenhagen. What a delight! Before we went, I looked into the Nordic diet and loved their guidelines.  And it was so refreshing to see they were spearheaded by a restaurant chef. […]

Food presentation | How to eat during chemo

By | June 14th, 2016|chemotherapy, Food|

Food presentation is the art of arranging and garnishing food so it looks more appealing.  The way the food looks on the plate is what tempts our eyes and makes us want to taste it. Thus food presentation is particularly important when someone is having difficulty eating due to illness or treatment. Spending just a short time on this can really make a difference. […]

Healthy ginger bliss balls |Foodie Friday

By | June 10th, 2016|Foodie Friday, Recipes, Snacks|

A bliss ball without all the sweetness. Don’t be put off by the ingredients – especially the chickpeas! These are a lovely sweet treat with the added bonus of gut soothing, anti-inflammatory ginger. […]

Food Hygiene and Safety | How to eat during chemo

By | June 7th, 2016|chemotherapy, Food|

If your immune system has been weakened by your cancer treatment, you might need to take extra precautions with food hygiene and safety. Take a look at what you can do to protect yourself. […]

Tomato red pepper soup recipe (+ FASS) | Foodie Friday

By | June 3rd, 2016|Food, Foodie Friday, Recipes, Soups|

Comforting deliciousness in a bowl.  And at the end of the recipe, we’ll walk through the FASS system (see the taste blog post) for getting the flavor of this soup just to your specific taste, so you can enjoy it, even if your taste buds are affected by chemo.  […]

Strategies for meal times | How to eat during chemo

By | May 31st, 2016|chemotherapy, Food|

What’s the one taste that chemo can’t change? Find out, along with five easy strategies to make meal times more enjoyable when you are struggling to eat because of chemotherapy or other treatments.  […]

Changes in food taste | How to eat during chemo

By | May 29th, 2016|chemotherapy, Food, Lifestyle Medicine|

A relatively common side effect of chemotherapy is changes in food taste: The sweet, salty, sour, and bitter flavors you are used to just don’t taste the same. The name for this is Dysgeusia. What, if anything, can be done to help with this?  […]

Food temperature | How to eat during chemo

By | May 24th, 2016|chemotherapy, Food|

Ruth: When you are going through chemo and your eating habits are changed, it might help to consider the effects of the food’s temperature. […]

Importance of food texture | How to eat during chemo

By | May 22nd, 2016|chemotherapy, Food|

Ruth: Today let’s focus on the texture of the food we eat, and how that texture can help when chemotherapy is affecting our eating. […]

What and how to eat during chemotherapy

By | May 17th, 2016|chemotherapy, Food, Lifestyle Medicine|

Ruth: In this series of blog posts, we will look at eating during chemotherapy from two aspects. Firstly, we’ll look at natural strategies to use when side effects of chemotherapy affect your eating – the “how to eat” part. Secondly, we’ll look at what foods are good to eat during chemo to optimize your health at this time, regardless of whether your treatment is affecting your eating – the “what to eat” part. […]

Understanding cancer clinical trials: ask yourself…

By | May 10th, 2016|Research|

In this final blog post about cancer clinical trials, we’ll discuss what questions you should ask yourself before enrolling in a clinical trial. Even if you have all the information you need about the trial, are eligible for the trial, and have the finances sorted out, taking the time to tap into your personal motivations and beliefs can help you finalize your decisions.  […]

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