Using your brain to figure out pain | Pain symptom diary for joint and muscular pain

By | March 20th, 2018|Lifestyle Medicine, Movement|

This post is not about how pain is in our head. It’s about how paying attention to the pain and exploring the circumstances around it can help us figure out the root cause: Using our intelligence to put the pieces together. […]

How much copper do we need? Can we get it from food?

By | March 16th, 2018|detoxification, disease prevention, Food, vitamins and minerals|

Earlier in the week, I wrote about the importance of copper for our health. It is involved in so many areas of our metabolism and health. We also covered copper deficiency and what symptoms are associated with it. Today we’ll look at how much copper we need and good copper food sources. […]

The importance of copper | Signs of copper deficiency

By | March 13th, 2018|detoxification, disease prevention, Immune system, vitamins and minerals|

Copper is essential for the functioning of our bodies. It is required for over 30 different chemical reactions including our antioxidant defense system. Copper deficiency is now seen to be more common than previously thought.  […]

Pomegranate and apple cider vinaigrette dressing | Foodie Friday

By | March 9th, 2018|Basics, disease prevention, Food, Foodie Friday, Recipes, vitamins and minerals|

Here’s a quick, easy pomegranate salad dressing recipe made using pomegranate juice for all those health benefits we’ve been discussing lately. […]

What is in pomegranate juice that has health benefits? Does it vary depending on how we prepare it?

By | March 6th, 2018|disease prevention, Food, In treatment, Just diagnosed, Just finished treatment, prostate cancer, vitamins and minerals|

What exactly is in pomegranate juice that makes it good for our health? Should we be making our own at home? Or is it OK to drink commercially made pomegranate juice? The pomegranate juice polyphenols are the key to its health benefits. Let’s find out more about them. […]

Enjoy pomegranates six different ways | Beyond fresh pomegranate and juice.

By | March 2nd, 2018|Cancer prevention, disease prevention, Food, Foodie Friday, Fundamentals on Fridays, New Food Friday, vitamins and minerals|

Our fresh pomegranate season is short. It’s normally November through February. Pomegranates are one of the few fruits that we can’t get year round. Find out six different ways you can use pomegranates so you can reap their health benefits year round.  […]

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