Pomegranate juice for cardiovascular health

By | February 27th, 2018|disease prevention, Food, nutrigenomics, Research|

Cardiovascular disease is the leading cause of morbidity and mortality in adults. The majority of cardiovascular disease results from atherosclerosis.  Millions of people take medications to try to combat or prevent atherosclerosis. So why don’t we hear about the powerful effect pomegranates can have on our arteries and cardiovascular health? […]

Pomegranate health benefits and nutritional facts | Why we should be eating more pomegranates

By | February 23rd, 2018|Breast cancer, Cancer prevention, disease prevention, Food, Fundamentals on Fridays, vitamins and minerals|

Pomegranates are such beautiful fruits. That wonderful ruby color of their seeds/arils. I love using them in both savory and sweet dishes for that rich color and jewel-like appearance. But they are so much more than pleasant to look at. They are packed with nutrients and micronutrients, providing a wide range of health benefits. […]

How many balls are you juggling? Tune-in to your juggling skills daily

By | February 20th, 2018|disease prevention, Empowerment, Fast Friday, Fundamentals on Fridays, Lifestyle Medicine, Stress reduction|

I vividly remember learning to juggle. I was staying with my sister and got chickenpox and felt too ill to drive home. So I spent my days learning to juggle. In my case, being ill made me learn to juggle. But more often, it’s the other way around. Trying to juggle too much can make us ill. […]

Drinking mineral water for the minerals | Can mineral water really be an important calcium source?

By | February 16th, 2018|Fast Friday, Food, Fundamentals on Fridays, vitamins and minerals|

Last week we looked at some good non-dairy food sources of calcium. But there was one I held back for this week. And it’s a favorite of mine. Today we will look at mineral water as a calcium source in the diet. […]

Do we need a photo album in our medicine cabinet? Love as our drug of choice

By | February 13th, 2018|Empowerment, In treatment, Lifestyle Medicine, Love, Meaning, Research|

In honor of Valentine’s day, let’s consider love as our drug of choice!  UCLA researchers have found that instead of bottles of painkillers, maybe we should be putting a photo or photo album in our bathroom medicine cabinet to help reduce pain. What? Can photos reduce pain? […]

Do you get enough calcium in your diet? Calcium food sources

By | February 9th, 2018|Food, Fundamentals on Fridays, vitamins and minerals|

Getting enough calcium in your diet is often a concern, especially for post-menopausal women. This is particularly true if they are not eating dairy. So where should we be getting our calcium from if not dairy or in addition to dairy?  […]

A boat with many anchors | How many anchors need to be raised for health

By | February 6th, 2018|disease prevention, Empowerment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, Sleep, Stress reduction|

Maybe you have been trying different approaches to restore your health or optimize your health. but it hasn’t quite paid off yet. Don’t give up. Consider a boat with many anchors.  […]

Children’s night lights | What about their melatonin? | Fundamentals on Fridays

By | February 2nd, 2018|disease prevention, Empowerment, Fundamentals on Fridays, Immune system, Lifestyle Medicine, Research, Sleep, Stress reduction|

I frequently write about melatonin and its many impacts on our health and its importance for sleep. And maybe you are making some changes and sleeping better. But what about your children or grandchildren? Do they sleep with a light on or do you keep the door open and a hall light on? Are they scared of the dark? […]

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