Therapeutic properties of Rosemary | Worth growing in your garden

By | November 28th, 2017|Food, Research, vitamins and minerals|

I encourage my clients to add fresh or dried herbs and spices to their meals every day. And not just once a day, but at every meal if they can. This may seem excessive, but herbs and spices have many great health benefits so it is worth doing. And if you think about it at every meal, you’ll easily get into the habit. Today we’ll look at therapeutic rosemary, a herb with many healing effects.  […]

Autumnal persimmon pasta recipe | Foodie Friday

By | November 24th, 2017|Dinner, Food, Foodie Friday, Recipes|

With my lovely stash of persimmons, I thought I’d try something different. Persimmon pasta.  This recipe roasts the persimmons (Sharon fruit) first, then adds them to a pasta dish with some kale and lemon juice. The gentle sweetness is a nice addition. See what you think. […]

Acknowledging and dealing with lingering distress after a disaster

By | November 21st, 2017|Community, disease prevention, Empowerment, Immune system, Lifestyle Medicine, Meaning, Sleep, Stress reduction|

It’s been six weeks since the wildfires in Northern California. For those who lost their homes and all their possessions, they are dealing with the major task of how to go forward and rebuild their lives. For others who didn’t lose their home, there are feelings of enormous relief. We tell ourselves we are lucky. But physical signs are showing up in people suggesting continued distress that is frequently not being acknowledged.  […]

Turmeric persimmon oatmeal or porridge | Foodie Friday recipe

By | November 17th, 2017|Breakfast, disease prevention, Food, Foodie Friday, Recipes|

With the colder mornings, I am feeling more inclined towards warm breakfasts.  Oatmeal, or porridge as it’s called in the UK, can hit the spot, especially with some seasonal fruit and warming spices.  […]

Does it matter if you call food a meal or a snack?

By | November 14th, 2017|Empowerment, Food, Research|

An interesting study came out in October that compared whether calling a food a snack versus meal, and whether standing or sitting at a table to eat it had an impact on subsequent food intake. Let’s see what the researchers found. […]

Rosemary roasted pears with green salad | Foodie Friday

By | November 10th, 2017|Dinner, Food, Foodie Friday, Lunch, Recipes|

The sweet and savory flavors of pears and herbs are perfectly balanced in this recipe. This will get you salivating. […]

Your appendix: A safe-house for microbiota

By | November 7th, 2017|Cancer prevention, colon cancer, disease prevention, Immune system|

In school biology classes you probably learned that your appendix is vestigial – i.e., a structure that has remained through evolution but has no function.  Now we know different, and this weekend, I’ve been grateful I have mine.  […]

Sardine patties | A great way to include sardines in your weekly meal plan

By | November 3rd, 2017|detoxification, Dinner, disease prevention, Food, Foodie Friday, Lunch, Recipes|

Sardines are a healthy, economical food choice. Yet we often struggle with how to incorporate them into our weekly diets.  Many people get stuck and bored with sardines on toast. So here is a recipe for sardine patties. Try it and include it with your everyday recipes for a boost of anti-inflammatory nutrients. […]

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