Walnut and thyme stuffed figs | Foodie Friday

By | September 29th, 2017|Food, Foodie Friday, Lunch, Recipes, Snacks|

While I eat most figs fresh off the tree, occasionally we’ll cook some. Here is an easy stuffed fig recipe, worth trying for a tasty appetizer. Mediterranean food at its best….in California or wherever you happen to be.  […]

Lactose intolerance | Its evolution and genetics

By | September 27th, 2017|Food, nutrigenetics|

Lactose intolerance: Those uncomfortable symptoms of cramping, gas, bloating, and diarrhea shortly after eating dairy. A significant proportion of the population has it. How have we evolved that some people can tolerate milk and some can’t?  […]

Sun-dried tomato and walnut pate | Melatonin-rich foods

By | September 22nd, 2017|Dinner, Lunch, Recipes, Sleep, Snacks, vitamins and minerals|

Having trouble sleeping at night? Why not try eating some melatonin-rich foods and see if that helps. […]

Melatonin & migraines | Tolerable, effective prevention

By | September 19th, 2017|disease prevention, Research, Sleep|

Migraine is a chronic, debilitating condition affecting 12-20% of the population worldwide. A research study recently compared using melatonin, amitriptyline or placebo for migraine prevention. The results are encouraging.  […]

Protein powder ideas for lunch & dinner | Beyond smoothies 2

By | September 15th, 2017|Dinner, Food, Foodie Friday, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, Snacks, vitamins and minerals|

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie. […]

Melatonin, Sleep Disturbances & IBS

By | September 12th, 2017|Research, Sleep|

Irritable bowel syndrome (IBS) can be very debilitating. Disturbed sleep is a common symptom associated with IBS so researchers are now investigating if improving melatonin levels can help IBS.  […]

Using protein powder for breakfast | Beyond smoothies 1

By | September 8th, 2017|Breakfast, Food, Foodie Friday, Recipes|

Maybe you struggle with your protein intake and use protein powder in shakes or smoothies for breakfast. Today I’ll show you a few different ways to use protein powder for breakfast, to give you a bit of variety.  […]

A house of many windows | Working together

By | September 5th, 2017|Biomarkers, Community, disease prevention, In remission, In treatment, Just diagnosed, Just finished treatment, Lifestyle Medicine, Love, Meaning, Movement, nutrigenetics, nutrigenomics, Play, Stress reduction|

Maybe you’ve been wondering how I work with clients and whether our working together could help you? Let’s explore this a little by looking at an analogy I use: “A house of many windows.” […]

Immune booster | Curried lentils recipe | Foodie Friday

By | September 1st, 2017|Dinner, disease prevention, Food, Foodie Friday, Immune system, In remission, In treatment, Just diagnosed, Just finished treatment, Lunch, Recipes, vitamins and minerals|

Several of my clients are dealing with viruses right now.  Today’s recipe is, therefore, one to boost the immune system.  Apart from that, it’s delicious,  so anyone can enjoy it! […]

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