Purple potato stacks recipe | Foodie Friday

By | May 26th, 2017|Basics, Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks|

I never buy regular potatoes, but love the blue/purple potatoes. Here’s an easy recipe that can be a side dish or a snack – and is gluten free and dairy free. […]

Hygge – Learning from the Danes, some of the happiest people on Earth

By | May 23rd, 2017|Lifestyle Medicine, Love, Meaning, Movement, Play, Stress reduction|

Hygge is a Danish work that is considered untranslatable – although many try! Some say that hygge (pronounced hue-gah) is meant to be felt, not translated. Why is this word suddenly a buzz word and the No.1 export from Denmark? Let’s take a look. […]

No added sugar, strawberry jam recipe | Thickened with chia seeds

By | May 19th, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Where I live, the first spring strawberries are now available directly from the farmer. When you’ve bought too many, and they are no longer quite at their peak, try making this quick and no added sugar strawberry jam to make them last longer. […]

Deadlines: A business approach works for when we are healthy and ill

By | May 16th, 2017|Meaning|

How do you deal with deadlines – all those urgent and important things in life?  Using the Eisenhower Matrix can help us, both when we are healthy and when we are ill.  […]

AHA! | Have an aha moment anytime of the day: Apple, hemp, & almonds

By | May 12th, 2017|Basics, Breakfast, Food, Foodie Friday, Recipes, Snacks|

This is a quick three-ingredient dish that is perfect any time of the day. I eat it for breakfast, lunch, afternoon snack, dinner, ….you get the picture. Let’s get making it. […]

The best exercise for brains of older adults – walk, stretch or dance?

By | May 9th, 2017|Lifestyle Medicine, Movement, Research|

As we age, the white matter in the brain begins to degenerate leading to a decline in cognitive function, such as processing speed and memory decline. We all know that physical activity and exercise is beneficial, but can exercise help our white matter and brain function too? […]

Paleo granola recipe with flowers | Low carb, paleo, gluten free

By | May 5th, 2017|Breakfast, Food, Foodie Friday|

Over the last couple of weeks, I’ve shared a couple of oat-based granola recipes. Today I have a grainless granola recipe for those who don’t do well with grains or prefer to eat paleo – or just want to give it a try to change things up! […]

Metastatic Breast Cancer Project | Speeding up research by sharing your tumor samples

By | May 2nd, 2017|Breast cancer, Empowerment, Research|

The metastatic breast cancer (mBC) project offers a new approach to cancer research. It connects researchers directly with patients. Patients share their tumor samples and clinical information to create a huge database of genomic and molecular information, to help accelerate important research discoveries. Participating is a way to help yourself and others. Find out more. […]

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