Prize-winning marmalade granola recipe | Foodie Friday

By | April 28th, 2017|Breakfast, Food, Foodie Friday|

Today I’ll share my prize-winning marmalade granola recipe.  Give it a try and see if you think it’s a winner. […]

Cow and goat milk estrogen levels | Does it matter?

By | April 25th, 2017|Breast cancer, Food, prostate cancer, Research|

Elevated estrogen metabolites in the body are seen to be associated with certain cancers, including prostate, ovarian, and breast cancers.  One potential dietary source of these metabolites that is commonly consumed is milk. Let’s look at how cow and goat milk vary in their estrogen levels.   […]

Simple and quick, no added sugar granola recipe | Foodie Friday

By | April 21st, 2017|Breakfast, Food, Foodie Friday, Recipes|

I have several different granola recipes that I make – but most are based on one versatile recipe template.  I’ll share the template and show you a quick and easy one to get started with. The recipe can be simplified to only two ingredients! […]

Healthy self = Heal thy self | Supporting our bodies for self healing

By | April 18th, 2017|Community, Empowerment, Lifestyle Medicine, Love, Meaning, Movement, Play|

Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self! […]

2017 Updated Dirty Dozen and Clean Fifteen fruits and vegetables

By | April 14th, 2017|Food, Foodie Friday|

The Environmental Working Group (EWG) have updated their Dirty Dozen™ and Clean Fifteen™ list for 2017.  What’s changed? […]

Lifestyle medicine lessons from baby E | Reminders for better health

By | April 11th, 2017|Lifestyle Medicine|

I've recently had the wonderful fortune of spending time with a little baby. Baby E and his mother came to stay for a few days last month, and then yesterday we went for a hike together (yes, he's a good [...]

Kombucha – cocktail and soda pop alternative? | Foodie Friday

By | April 7th, 2017|Food, Foodie Friday, Uncategorized|

Kombucha. Kom-boo-cha. I have to admit that I resisted trying kombucha because I didn't like the name. It was intimidating to me. The name made me think it would taste bad. Like drinking liquefied nastiness or medicine. I didn’t even [...]

What should my plate look like? ANH Healthful eating guidelines

By | April 4th, 2017|Food, Lifestyle Medicine, vitamins and minerals|

I’m sure you are familiar with graphics of “food plates” or the food pyramids, designed to help us figure out what we should eat each day. Some are more helpful than others!  One of the ones I like is the Food4Health guidelines from the Alliance for Natural Health. So take a look and see what you think.  […]

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