Spring cleaning and going native…

By | March 24th, 2017|Community, Empowerment, Meaning, Stress reduction, Uncategorized|

It’s spring, finally! Traditionally, this is the time of year when we want to make changes in our life, start afresh, clean out closets, get organized! For me, this year was different. I decided that I wanted to create a [...]

The Oura ring for monitoring and improving sleep and activity

By | March 21st, 2017|Empowerment, Lifestyle Medicine, Sleep, Stress reduction|

There are lots of wearable devices available now to monitor different aspects of your health. Today we’ll review the Oura ring that monitors sleep and activity.  […]

The natto challenge

By | March 17th, 2017|Food, Foodie Friday, Uncategorized, vitamins and minerals|

If you’ve read Ruth’s recent posts about K2, you’ll know that it has the almost miraculous ability to move calcium out of blood vessels (where it is not welcome) and into bones (where it is definitely welcome). You might also [...]

Importance of Vitamin K2 for prostate health (and varicose veins)

By | March 14th, 2017|prostate cancer, vitamins and minerals|

In the last two blog posts, we’ve seen how important vitamin K2 is for osteoporosis and atherosclerosis, in that K2 moves calcium from the blood vessels to the bones. Today we’ll explore K2’s connection to prostate health and varicose veins. Seems an odd combination – but read on!   […]

Homemade organic, unsweetened yogurt | Foodie Friday

By | March 10th, 2017|Basics, Food, Foodie Friday, Uncategorized|

We talk a lot about non-dairy products, including yogurt. In last week’s post, I reviewed some commercially available yogurts. I wasn’t wild about some of them, mainly because of the sweetness. When I was searching for a non-dairy yogurt some [...]

Vitamin K2 sources | How much do we need?

By | March 7th, 2017|Food, vitamins and minerals|

We learned in last week’s blog post how vitamin K2 is a calcium mover in the body and can help with both osteoporosis and atherosclerosis. Let’s check a little more into Vitamin K2 sources, both food and supplements, and see how much we need to get these beneficial effects.  […]

A closer look at…non-dairy yogurts | Foodie Friday

By | March 3rd, 2017|Basics, Breakfast, Desserts, Food, Foodie Friday, Recipes, Snacks|

Congratulations! You’ve decided to reduce the amount of dairy in your diet by replacing your usual cow’s milk yogurt with a non-dairy alternative. It’s a hard decision to make, and you deserve a lot of credit. Now that you’ve made the decision, how do you take the next step? […]

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