Skin Deep and Think Dirty | Apps for your health

By | January 31st, 2017|App review, detoxification, Empowerment|

It is estimated that women are exposed to 168 chemicals every day through their beauty and personal products. “Skin Deep” by Environmental Working Group (ewg.org) and “Think Dirty” are two mobile Apps that can help us figure out if these products contain harmful ingredients and allergens.  […]

Enjoy the honey-heavy dew of slumber

By | January 27th, 2017|Sleep, Stress reduction|

We frequently consider sleep as a waste of time. We are too busy. Gosh, by the age of 90, on average we will have slept 32 years! Our minds automatically question what else we could have done with that time. So what does the latest research tell us about why we sleep?  […]

Detoxification every day, not just in January

By | January 24th, 2017|detoxification|

The British Association for Applied Nutrition and Nutritional Therapy (BANT), of which I am a Registered Nutritional Therapist, have released the above infographic/poster about detoxification.  Perfect timing, as many people think January is the month for detox.  But, hang on a minute.  We need more than a blitz of detox in January. As the poster suggests, we should be focusing on detoxifying every single day. […]

1% Challenge – 30-day online mindfulness program

By | January 20th, 2017|Stress reduction|

eMindful currently has a challenge for you.  Take just 1% of each day for 30 days and learn/practice mindfulness.  1% amounts to just 14 minutes. Are you up for the challenge? […]

Websites to check | zerobreastcancer.org

By | January 17th, 2017|Breast cancer, Community, Lifestyle Medicine, Research, Sleep, Stress reduction, website review|

Zero Breast Cancer (Zerobreastcancer.org), or ZBC, is a non-profit organization based in Marin County, California. Both Kathie and I write a book review blog post for them once a month. But we haven't spoken much about them on our own blog...so [...]

Put a little green in your life

By | January 13th, 2017|Uncategorized|

According to the Pantone Color Institute (PCI), the color green will be everywhere in 2017. Pantone 15-0343 – a specific shade of green said to evoke the first days of spring. Indeed, the PCI has named 15-0343 (also called "Greenery") as the [...]

Kara | Guided meditations for cancer patients

By | January 10th, 2017|Empowerment, Sleep, Stress reduction|

You know I’m one for acronyms, what with the name CALMERme, and our programs for clients -CAPABLEme and RESTOREDme. So when I heard about the website named KARA, I wanted to check it out. KARA, the acronym, stands for Kindness, Awareness, Rest and Allowing. But what is it? […]

New Year Resolutions…don’t fall into the trap!

By | January 6th, 2017|Uncategorized|

There have been plenty of Decembers when I’ve made resolutions about things I’m going to change “in the new year.” But I don’t do that anymore… […]

Zinc | For more than just the common cold

By | January 3rd, 2017|Biomarkers|

During this cold and flu season, you might hear a recommendation that at the first sign of a cold, you should take a zinc lozenge to help ward off the common cold. But are you aware of all the other things that zinc is important for in the body? It’s a powerhouse! […]

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