Finding time for the good stuff

By | December 30th, 2016|Love, Meaning, Movement, Play, Stress reduction|

Laura Vanderkam has some great advice in this TEDtalk. It’s all about how we use our free time. There are lots of great snippets in here – give it a watch.  […]

Selenium: the small but mighty mineral

By | December 27th, 2016|Uncategorized|

Selenium is considered a trace mineral – meaning we need only very small amounts. But that doesn’t mean it isn’t important. We want to avoid selenium deficiency, but a little goes a long way and does a lot of good. […]

Book Review | Dig In Your Heels

By | December 23rd, 2016|Uncategorized|

Dig In Your Heels | The glamorous (and not so glamorous) life of a young breast cancer survivor This blog post first appeared on Zero Breast Cancer - zerobreastcancer.org - where I am a guest blogger. (Be sure to check [...]

Humming through the holidays | 3 top stress busters

By | December 20th, 2016|Play, Stress reduction|

While we all picture the holidays and Christmastime to be happy times, they can also be quite stressful. So here are three of the simplest things you can do to help you relax at this time of year…and you might end up using them forever! My favorite is humming. […]

Pumpkin Seed Butter | Foodie Friday

By | December 16th, 2016|Basics, Food, Foodie Friday, Snacks, Uncategorized|

Pumpkin seed butter? Trust me, it isn't as weird as it might sound, and it's a powerhouse of goodness. Ruth’s recent post about magnesium might have been an eye-opener for you...magnesium deficiency is associated with seven of the top nine causes [...]

Magnesium – the low cost mineral with multiple health benefits

By | December 13th, 2016|Biomarkers|

Magnesium is one of my favorite minerals. Might seem a funny thing to say, but magnesium is so important for our health, yet approximately 50% of us don’t get the recommended daily allowance (RDA) of it in our diet. This means that for many, a little supplementation can go a long way to quickly improve symptoms. Magnesium is involved with more than 350 different enzyme reactions in the body, and virtually every system in the body needs magnesium to function.  […]

A Laughter Box | The perfect gift for someone who is ill

By | December 9th, 2016|Love, Play, Sleep, Stress reduction|

Tuesday’s post gave some healthy holiday gift ideas that I hope caught your eye. Today, I want to focus on just one gift that is a lovely idea for someone who is ill. Whether it is a family member or friend, whether they have cancer or some other chronic illness, or maybe it’s someone who finds the holidays especially hard, why not consider putting together a laughter box for them…   […]

Healthy holiday gift ideas

By | December 6th, 2016|Food, Lifestyle Medicine, Love, Play|

Tis the season! For giving and receiving…sharing and caring…eating too much and then having regrets… But take a look at these healthy holiday gift ideas for you to give (or receive) that will keep you feeling great. […]

Websites to check | mytavin.com

By | December 2nd, 2016|Research, Uncategorized|

I recently came across a website that is baby-simple to navigate, serves up focused results, and is a fabulous resource – especially if you’re taking any kind of medication. The site is mytavin.com (to pronounce it, think vitamin (said the American way), but swap the m and v). The site came into being after its author, Dr. Jeffrey Gladd MD, learned of drug-induced vitamin and mineral deficiency. […]

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