The importance of minerals for our health | Avoiding mineral deficiencies

By | November 29th, 2016|Biomarkers|

Maybe you take a multivitamin pill everyday – in which case, good for you! But does your pill also contain good levels of minerals? Why does our body need minerals? Are they important? How can you tell if you have mineral deficiencies? […]

Websites to check | whfoods.com

By | November 25th, 2016|Uncategorized|

Here’s another post in our series of websites to check, this time focusing on fresh fruits and vegetables. Is broccoli more nutritious than kale? Can kale be eaten raw, or is it more nutritious when cooked? How is it best cooked? These questions and many more are answered on the amazing site that is run by the George Mateljan Foundation… […]

Melatonin’s anti-estrogenic effects | Melatonin and cancer

By | November 22nd, 2016|Breast cancer, Research, Sleep|

We’ve looked at some studies that showed significant effects of melatonin on cancer and quality of life, but how does melatonin  achieve this? There are several different mechanisms, but today we will focus on just one: melatonin’s anti-estrogenic effects. This might be important for breast cancer (BC) and other hormonal imbalances.  […]

Cherry walnut squares | Foodie Friday

By | November 18th, 2016|Uncategorized|

It’s the holidays. You know you’re likely to over-indulge and be naughty…but when you eat these chocolate-y cherry walnut squares, you can be guilt-free! […]

Chronobiology |Timing matters for melatonin & chemotherapy

By | November 15th, 2016|chemotherapy, Lifestyle Medicine, Research|

We’ve seen in previous blog posts that melatonin can have anti-cancer effects. But when should we give melatonin? Should it just be at night or can we give it during the day? Does timing matter? If so, should we consider the timing of other treatments too? […]

Websites to check | ewg.org

By | November 11th, 2016|Research, Uncategorized|

Information! It’s everywhere, and is one of the few things that isn’t in danger of going extinct in the 21st century. Every day, we’re subjected to a constant stream of information, some of it good, some of it not so good. How do you tell the difference? Here’s a site that can remove some of the guesswork… […]

Personalized nutrition – instead of the best diet for humans

By | November 8th, 2016|Biomarkers, Food, Sugar|

A significant amount of what we read about diets in the media and science literature focuses on searching for the best diet that will serve us all. The focus is on the foods. Should it be paleo, pescatarian, high starch, vegan…? Yet we all know, deep down, that one size doesn’t fit all. We are all different. So why don’t we focus on the person instead of the food? One new company is helping us shift our thinking. […]

Websites to check | Nutritionfacts.org

By | November 4th, 2016|Food, Lifestyle Medicine, Research|

If you haven’t come across Dr Michael Greger and his videos on health and nutrition – you should check out his website Nutritionfacts http://nutritionfacts.org/. […]

The Blue Zones Solution | Book review

By | November 1st, 2016|Book review, Community, Food, Lifestyle Medicine, Love, Meaning, Movement, Play, Research, Sleep, Stress reduction|

The Blue Zones Solution by Dan Buettner from National Geographic was one of my favorite health books from last year. It’s inspiring subtitle is “Eating and living like the world’s healthiest people”  Dan’s research reveals how the world’s longest-lived people actually live their lives. It’s all about adding life to years, not just years to life.  […]

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