Shrimp cabbagio entree salad | Foodie Friday

By | September 30th, 2016|Dinner, Foodie Friday, Lunch, Recipes, Uncategorized|

Here’s an easy recipe that turns the humble cabbage into the center of attention. Super versatile, it’s quick and easy, healthful, and delicious… […]

Alternatives to colonoscopy for colorectal cancer screening

By | September 27th, 2016|colon cancer|

Colorectal cancer is the second-leading cause of cancer death in the US. The primary goal of colorectal cancer screening is to prevent deaths from colon cancer. But the traditional method of screening by the dreaded colonoscopy puts many people off. All that horrid prep the day before…then the actual procedure. Ugh! But now we have options! Let’s take a look at what they are. […]

Book review: A modern way to eat | Foodie Friday

By | September 23rd, 2016|Food, Foodie Friday, Uncategorized|

In this day and age, a cookery book almost seems like a relic, a thing of the past. But should that be the case? […]

Cancer biomarkers worth following | Vitamin D

By | September 20th, 2016|Biomarkers|

The importance of vitamin D used to be linked only with calcium for bone health. But research shows us that it is involved in many other aspects of our health. Today we’ll look at how knowing our Vitamin D level is important in relation to cancer. […]

Oil free chana masala | Foodie Friday

By | September 16th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes, Snacks, Uncategorized|

If you’ve wanted to make tasty chana masala at home but feel put off by the long list of exotic ingredients, wait no more. You probably already have all the spices you need for this recipe, and the prep takes about 10 minutes, tops.  […]

Cancer biomarkers worth following | Coagulation

By | September 13th, 2016|Biomarkers|

There are several biomarkers that are useful to follow during and after cancer treatment. The first one we’ll discuss today is coagulation, which relates to the clotting of blood. So what does coagulation have to do with cancer? […]

Fiesta fish dinner in 15 minutes | Foodie Friday

By | September 9th, 2016|Dinner, Food, Foodie Friday, Lunch, Recipes|

On those days when you have to get dinner on the table within 20 minutes of getting home from work, turn to this gem of a dish. Bursting with flavor, it uses only two ingredients and one pan… […]

Could you benefit from time restricted eating?

By | September 6th, 2016|Research, Sugar|

“Time restricted eating” is a type of intermittent fasting. It focuses on when you eat, rather than what you eat. There is a lot of research going on regarding this approach, so let’s look at how time-restricted eating can be of benefit, and see if it might be useful for you.  […]

Black bean power salad | Foodie Friday

By | September 2nd, 2016|Food, Foodie Friday, Lunch, Recipes, Snacks|

Being mindful about your diet can have unintended consequences on your social life. You know the drill…an invitation to a potluck or a picnic arrives and in your mind's eye you see the overloaded table full of pasta salads, potato salads, salami platters, [...]

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