Flax bread recipe – sweet or savory, quick and easy, gluten free

By | February 26th, 2016|Food, Foodie Friday, Recipes, Snacks|

This is a great loaf to have on hand as a breakfast bread, a mid-morning snack, or an afternoon treat. Sugar-free (unless you add your own), this is a versatile loaf that can be made sweet or savory. This recipe uses [...]

Should I avoid soy? What does the research really say?

By | February 23rd, 2016|Food, Research|

Last week I posted a recipe for making homemade soy yogurt.  Delicious, with no added sugar and it takes only two minutes of your time to make.  But many women have read that they should, or have been instructed to, avoid soy or soya if they have a history of estrogen receptor positive (ER+ve) breast cancer. So why did I post that recipe?  Let’s look at what the latest research shows… […]

Soy yogurt recipe — just two minutes, two ingredients and no added sugar

By | February 19th, 2016|Basics, Food, Foodie Friday, Recipes|

I love this fast two ingredient dairy free yogurt recipe. Its taken a few iterations to get it right and so fast. I was using 3 ingredients and taking more time, but I credit the Healthy Librarian for getting it down [...]

Lifestyle Medicine — What is it and what can it do for me?

By | February 16th, 2016|Lifestyle Medicine|

The Institute for Lifestyle Medicine defines Lifestyle Medicine as: "the evidence-based practice of assisting individuals and their families to adopt and sustain behaviors that can improve health and quality of life." Multiple behaviors fall into the category of Lifestyle Medicine (LM). In this [...]

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