eMindful currently has a challenge for you.  Take just 1% of each day for 30 days and learn/practice mindfulness.  1% amounts to just 14 minutes. Are you up for the challenge?

Mindfulness can help with stress reduction, metabolic health, reducing bad habits such as smoking or diet, and can help you improve your productivity. These are the findings from those who have done this online live webinar-based guided practice through eMindful. 

An interesting part of this challenge is that you can also earn prizes – and increase eMindful’s donation to charity. If that appeals, check the website for more details.

But then there are the real benefits. Spending just 1% of your day focused on mindfulness can be a powerful building block to making changes in your life and health. 

All you have to do is take a look at the 1% challenge sign up page – and choose which charity you want to support. Then begin your challenge.  You then attend one of the live mindful daily sessions.  They offer several different sessions each day – typically offering over ten different time options. A different topic is discussed with each – and they are live, so you can interact. 

Your challenge has to start in January – so don’t delay in signing up.  You normally have to pay for this program – but with this challenge you get 30 days free. 

Check out their website for more information. eMindful.com. See what 30 days of mindfulness can do for you. 

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