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CALMERme

Welcome to CALMERme, a functional nutrition and lifestyle medicine practice. My name is Ruth Baillie and I’m a registered nutritional therapist, researcher, and educator.

My focus at CALMERme is to help you explore what factors have led to your current health situation and risk of chronic disease.  We will do this by looking at your diet, lifestyle, genetics, history, environment and through some testing. With this information, I will support you to make changes to improve your health and wellbeing.

What can I help you with infographic from CALMERme.com

I work with a lot of cancer patients – both during treatment and after treatment, and with those at high risk of cancer.  But I also work with people with other diagnoses or who don’t know what is going on, but just know that things are out of balance.

My approach is personalized to you.  You are different from everyone else and your path to where you are today is unique. So I take the time to get to know you and your health history and family history. We look at your genetics, your environment, your microbiota, your physiology. And then we look at your lifestyle, activity, stress, sleep, emotions, and connections.  

I have Masters degrees in both Personalized Nutrition and Health Psychology. Before I worked in this field, I was a research pharmacologist and toxicologist, so bring that knowledge into my practice as well. I am registered with BANT and CNHC, and a certified professional cancer coach and guide.

I see clients in Northern California and also use Zoom (HIPAA compliant) to help clients all over the world. Take a look around the website to learn more about my approach, and join me on Facebook or Pinterest.  When you are ready to take the next step towards improved health, please get in touch with me and make an appointment/free introductory chat.

Latest Blog posts

In-depth features on understanding research, nutrition, lifestyle medicine, and practical advice on how to make lifestyle changes.  

New blog posts twice a week – Tuesdays and Fridays

Cow versus goat versus sheep milk | How do the diary milks compare?

While cows milk is the highest seller in the US and UK, in other parts of the world, goat milk is the preferred choice.  We can now get sheep’s milk and sheep milk products. How do they differ from each other?  […]

Baked sweet potato chips recipe | Foodie Fridays

On Tuesday we looked at the differences between regular potatoes and sweet potatoes. As sweet potatoes won in the nutritious stakes, here’s a recipe to encourage you to eat them! You may have tried making sweet potato chips before, only to have them burn.  This recipe cooks them more slowly so they crispen nicely without burning.  (For those in the UK – these are crisps!). […]

You say potato, I say sweet potato! Is the nutritional content more important than the individual eating it?

Today we are going to look at the differences between the nutritional content of regular potatoes compared to sweet potatoes. And then take a look at the individual eating it. The importance of the person is all too often neglected. Personalized nutrition looks at the individual, the food, and more.   […]

Vegetable tourism, and other wonderful ideas from Pam Warhurst

I attach an incredible talk by Pam Warhurst.  Take some time out to listen and be inspired.  As she says, it’s about more than growing edible plants, it’s about growing people. […]

Coffee, gene polymorphisms, and heart attack risk

We all know people who can drink coffee late at night and still sleep soundly. Then there are those who can hardly tolerate half a cup of coffee. This range of effects is influenced by variations in a gene (polymorphisms), that affect the speed of caffeine metabolism. But these polymorphisms may affect more than just sleep and the jitters. Studies are finding that they may affect the risk of heart attack. […]

Creamy avocado spinach dip | Foodie Friday recipe

Fancy adding a few extra nutrients to your guacamole recipe? Try this creamy avocado spinach dip. […]