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CALMERme

Welcome to CALMERme, a functional nutrition and lifestyle medicine practice. My name is Ruth Baillie and I’m a registered nutritional therapist, researcher, cancer guide and educator.

My focus at CALMERme is to help you explore what factors have led to your current health situation and risk of chronic disease.  We will do this by looking at your diet, lifestyle, genetics, history, environment and through some testing. With this information, I will support you to make changes to improve your health and wellbeing and improve your resilience. Resilience is defined as “the capability to recover from illness or misfortune and adjust readily to change.” Another way to think of it is your ability to bounce back.

What can I help you with infographic from CALMERme.com

I work with a lot of cancer patients – both during treatment and after treatment, and with those at high risk of cancer. But those cancer patients then frequently refer me to their family members too. This means I also work with people with other diagnoses and those that don’t know what is going on, but just know that things are out of balance.

My approach is personalized to you.  You are different from everyone else and your path to where you are today is unique. So I take the time to get to know you and your health history and family history. We look at your genetics, your environment, your microbiota, your physiology. And then we look at your lifestyle, activity, stress, sleep, emotions, and connections.  

I have Masters degrees in both Personalized Nutrition and Health Psychology. Before I worked in this field, I was a research pharmacologist and toxicologist, so bring that knowledge into my practice as well. I am registered with BANT and CNHC, and a certified professional cancer coach and guide.

I see clients in Central California and also use video conferencing (like Skype but HIPAA compliant) to help clients all over the world. Take a look around the website to learn more about my approach, and join me on Facebook or Pinterest.  When you are ready to take the next step towards improved health, please get in touch with me and make an appointment/free introductory chat.

Latest Blog posts

In-depth features on understanding research, nutrition, lifestyle medicine, and practical advice on how to make lifestyle changes.  

New blog posts twice a week – Tuesdays and Fridays

Arame watercress salad recipe | Foodie Friday

If you haven’t used seaweed or sea vegetables before, this Arame watercress salad recipe is a nice easy way to start.  […]

Seaweed | The superfood you probably aren’t eating

I walk to the beach every day…and see the slippery, slimy, fly-infested seaweed on the beach and no, my tummy does not rumble!  It is not something I even think about eating. But I do regularly sprinkle kelp granules on my food. Let’s look at why we should be eating seaweed (but not straight off the beach!). […]

Flaxseed for prostate cancer

Prostate cancer (PCa) affects one in six men during their lifetime. While many incidences of PCa do not require surgery or radiation, it is still important to look at dietary factors that can impact the development and progression of PCa. In fact, dietary factors should be key components of active surveillance programs for PCa. Today, let’s look at some research behind flaxseed for prostate cancer.  […]

Are you a human being or a human doing?

It’s all too easy to focus on doing things. We have our lists whether they are written on paper, our computer/phone, or in our heads, and we need to get things done….but what about time for being? […]

Cheezy broccoli bites recipe | Dehydrated broccoli with a crunch

Dehydrated broccoli?  Hmmm. Nutritional yeast instead of cheese? Probably not an instant choice…but don’t just dismiss it.  These cheezy broccoli bites taste good and are good for you! […]

Sulforaphane from frozen or cooked cruciferous vegetables | Sharing myrosinase

We want the biggest bang for our efforts. And that goes for our healthy eating too. Many people aren’t keen on eating veg, so if they are making the effort, we want to make sure they get the maximum goodness out of them. Find out how to do that with cooked cruciferous vegetables.  […]